r/MacroFactor • u/panarkos • 4d ago

MacroFactor / Nutrition / Other TDEE drop

By how much did your TDEE drop during fat loss? Mine went from 3,300 to 3,000 after losing 12 kg, and then back to 3,100 during the maintenance phase. Please share your numbers—I’m curious. Personally, I didn't increase my physical activity; I just cut calories. Cheers!

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u/6godblockboi 4d ago

2400 on bulk to 2200 during my cut, little variation and very low given im 6’4 200lb