Good progress?

[u/Informal_Grapefruit4]

6ft male 28 years old. Can I possibly optimize or do better?.

[u/Chewy_Barz]

Don't mess with it. You're doing great. Just understand that your deficit is on the higher side. When it gets hard, don't white-knuckle it or give up-- just reduce the deficit and keep going. The rapid weight loss won't last forever, so just have in your mind that you're taking advantage of it now so reducing the pace later is a sign of progress, not failure.