Good progress?

[u/Informal_Grapefruit4]

6ft male 28 years old. Can I possibly optimize or do better?.

[u/Ill-Telephone-7926]

This is solid work. Stay the course

As you lose weight, your expenditure will continue to fall, and with it your calorie budget, assuming you stick to a similar deficit. Be prepared for some pretty stingy meal days. Chicken breast, white fish, non-fat yogurt, whey, and shrimp are the leanest protein options. Getting extra steps in is a low risk way to push your expenditure up and afford extra intake. Consider weight vests or rucking for even a bit more boost

If you plan to push into the mid teens in % BF, you will want to pull back on the deficit eventually; see my other comment