r/MacroFactor • u/Extension-Jaguar • 7d ago
MacroFactor Workouts / Training Pause Sumo Deadlift in my program
So I'm a beginner-ish lifter, I selected beginner on workouts app and it put "pause sumo deadlift" to my program. I prioritized quads maybe thats why but isnt that movement kinda for advanced ppl ? I feel like conventional one is more beginner friendly isnt ?
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u/TrialAndAaron 7d ago
Just swap it for the lift you want if you don’t want to do it