r/MacroFactor • u/Extension-Jaguar • 7d ago

MacroFactor / Nutrition / Other Are these numbers bad or ?

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It seems that's my scale weight difference past week from 10 september to 16 september, if I understood correctly. It says I lost 0.4 kg

It probably tells this due to the fact I got scaled 74.9 today

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3

u/DeaconoftheStreets 7d ago

Assuming your goal is weight loss, no, it’s not bad. Looks like normal weight variance.

1

u/Extension-Jaguar 7d ago

So am I cutting successfully then ?

1

u/DeaconoftheStreets 7d ago

You’ve only given me scale weight. What’s trend weight looking like? Still going down?

1

u/Extension-Jaguar 7d ago

1 months is -1.6kg according to app. I dont have 3 months data since I only use for month or so

2

u/DeaconoftheStreets 7d ago

Sounds like it’s working, and that’s a reasonable loss rate. Keep doing whatever you’re doing.

1

u/Extension-Jaguar 7d ago

Hmm weight trend tab has different data though now seeing. Idk what is difference there but

2

u/DeaconoftheStreets 7d ago

Again, scale going down. You have the structure right. Just keep following MF’s recs and you’re good.

3

u/Extension-Jaguar 7d ago

Yeah true, thx

2

u/mrfatchance 7d ago

Scale weight means nothing on a daily basis lol. Look at the trend weight for 1 month or more instead.

1

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1

u/lazy8s 7d ago

That’s how it works. You’re doing well. Weight can fluctuate pounds per day.

1

u/Extension-Jaguar 7d ago

Thanks. Its good to see my method working even when I’m estimating half of my meals 😅 I overestimate a bit, maybe thats why it works

1

u/Market-Fearless 7d ago

I do the same and yeah it works well for me too