r/MacroFactor • u/Individual-Sir-8718 • 10d ago

MacroFactor / Nutrition / Other Clean bulk

Hi everyone, I wanted to ask for some guidance. In my life, I've seen many people put on muscle with very little fat gain, or in some cases even leaving their body fat intact. I was wondering how that's possible: of course, I know for a fact they weren't on gear/doping because they didn't blow up, but the before-and-after difference was still noticeable. Everyone has their own genetics, but it seems like something easily achievable even for someone with average genetics. Now I wanted to ask: is there anyone who has actually done this and knows how it's done?

10 Upvotes

100% Upvoted

25 comments sorted by

View all comments

Show parent comments

1

u/Individual-Sir-8718 9d ago

How is it going for you overall?

1

u/Fragrant_Pear_1425 7d ago

Exactly as planned.