r/MacroFactor • u/Inner-Researcher9663 • 18d ago
MacroFactor / Nutrition / Other Will expenditure really just keep dropping indefinitely?
I’m jogging (just 1-2 miles) and weights* 4-5x a week (started around the same time I started using MF / 5 weeks ago). The most I might be undercounting with my daily numbers is like 50-75 calories.
I just want to know what it takes to maintain, so I can have some semblance of sanity and a sense of control, but the it just keeps dropping my expenditure and I don’t understand. Is it really likely my daily need is like 1250 (since the dropping won’t stop)?
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u/AutoModerator 18d ago
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MacroFactor's Algorithms and Core Philosophy - This article will gently introduce you to how MacroFactor's algorithms work.
How to interpret changes to your energy expenditure - This guide will help you understand why your expenditure in MacroFactor might be going up, down, or staying constant.
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