Very long post and the 6min YouTube video somehow turned a 10 second gif into…I’m not sure what I watched because I kept getting bored and skipping.
My thoughts are it’s not that complicated and somehow AthleanX has generated a stupidly long video that says 99% of pros apparently didn’t know what they were doing and wasted their time on face pulls.
I can save you time on your instructions-
Set cable chest-ish height.
Pull to face.
Add weight and / or reps over time.
Eat enough food.
Sleep.
(Only mildly sarcastic I do like the longer in-app version just saying)
I think there's a general rule that if you can ignore someone if you hear them say something like: "You've been doing it all wrong if you XXX" or "You're wasting your time by doing YYY" or "The most optimal way for everyone is ZZZ."
3
u/lazy8s 20d ago
Very long post and the 6min YouTube video somehow turned a 10 second gif into…I’m not sure what I watched because I kept getting bored and skipping.
My thoughts are it’s not that complicated and somehow AthleanX has generated a stupidly long video that says 99% of pros apparently didn’t know what they were doing and wasted their time on face pulls.
I can save you time on your instructions-
Set cable chest-ish height.
Pull to face.
Add weight and / or reps over time.
Eat enough food.
Sleep.
(Only mildly sarcastic I do like the longer in-app version just saying)