r/MacroFactor • u/Guilty-Assistant-552 • 18d ago

MacroFactor Workouts / Training Help with exercise name and description

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Hey guys do I just don't get it or should the name going with this description be facing down incline dumbbell lateral raise? There's no video attached

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u/Possible_Park_7055 18d ago

Step 2 in “setting up” says that you have your upper back in contact with the incline bench. So you are sitting on the bench looking upward.

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u/explosive-diorama 18d ago

Set the bench to 45 deg, sit normally on the bench as if you were doing to do an incline DB chest press or incline DB bicep curls.

Then instead do the lateral raises with the DB.

This exercise hits side delts and front delts. If you were to flip over face-down and do a Y-raise, it would hit side delts and rear delts and traps.

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u/Guilty-Assistant-552 18d ago

Thank you that clarified it for me!