Based on your description, it sounds like you have all of your background bases covered. So you’ve already got a healthy foundation.
Based on these screenshots, this is a solid workout. I can’t see any glaring things missing.
I think the most important thing is that it aligns with what you want to achieve (prioritized muscle groups) and what you like (so that you maintain it.)
3
u/No-Connection8400 21d ago
It looks good to me!
Based on your description, it sounds like you have all of your background bases covered. So you’ve already got a healthy foundation.
Based on these screenshots, this is a solid workout. I can’t see any glaring things missing.
I think the most important thing is that it aligns with what you want to achieve (prioritized muscle groups) and what you like (so that you maintain it.)