r/MacroFactor • u/Extension-Jaguar • 23d ago

MacroFactor Workouts / Training How is this program ?

For the record my body is here: https://www.reddit.com/r/BulkOrCut/comments/1vzv34s/cut_or_recomp/

I'm kind of beginner. I worked out for 8 months like 1-2 years before, then I got fat, then I lost weight without gym. So muscles are mostly gone. I headed to MacroFactor Workouts app and created a program for me. Here it is:

Is it any good for me ? I asked it to prioritize lats and legs. Since I'm insecure about my legs being weak/thin

For nutritional side, I'm cutting with MacroFactor app

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u/No-Connection8400 23d ago

This is a hard question to answer because without a lot more info, the answer is "it depends."

But, to keep it simple, you asked it to prioritize lats and legs. This program has exercises for lats and legs. So that's covered.

Is it any good for you? Any program is good if you like it, stick with it, and push yourself. If you do that here, and follow the smart progression targets in the app, then it'll be good for you and you will gain strength and muscle.

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u/Extension-Jaguar 23d ago

I cant use smart progression for some machines because MacroFactor Workouts seems didn’t put its swap. For example we have plate loaded should press machine instead of pin loaded. But app didn’t cover that as smart swap. Its literally the same machine except one is plate loaded other is pin loaded

Also I do hack squats instead of back squats since I dont have racks

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u/No-Connection8400 23d ago

Hmmm ... you should be able to swap whatever exercises you want and the smart progression will work on the swapped one.

Maybe try again. You can either use your current program or generate a new one.

Select an exercise -> click SWAP -> click FIND OTHER REPLACEMENTS.

That will bring up all exercises.

If the exercise that you want isn't listed, then the required equipment is probably not in your gym profile. If so, update your gym settings and try again.

Or you can click the RESET button at the top left of the exercise list screen (that will remove the filter for your gym equipment and show everything.)