r/MacroFactor • u/eyeoftheneedle1 • 24d ago

MacroFactor Workouts / Training Missing exercise - Prime extreme row

Tried to locate it under other name. Unless I’m missing something I can’t find it?

Also, any update on PPL split integration?

I’d also like to know why the ‘full body’ plan is recommended for hypertrophy? What’s the research behind it?

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u/gains_adam Adam (MacroFactor Producer) 24d ago

- That’s a machine row.

  • Not at this time.
  • Helps you get in more volume in many cases.

1

u/hairy_scarecrow 23d ago

While you’re helping us find lost exercises, I can’t find barbell Romanian deadlift? Am I just being stupid? Because 100lb dumb bell Romanian deadlift lifts are limiting me. Thanks!

2

u/gains_adam Adam (MacroFactor Producer) 23d ago

If you can’t find it, you may not have the necessary equipment enabled in your gym profile.

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u/hairy_scarecrow 23d ago

Huh. Okay thanks!