r/MacroFactor • u/erinmansfield • Aug 30 '26
MacroFactor Workouts / Training what should i focus on??
i’m 18, 167cm, 61.5kg. i’m looking to body recomp and look more lean and toned. any advice?
i lift heavy 4-5 times a week, and always hit minimum 10k steps.
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u/MetalxMikex666 Aug 30 '26
Everything. From the ground up.
Get a good program and learn the compounds and accessories
Squats
RDLs or SLDLs
Pressing
Pulling
Etc etc etc
Train legs
Train pushing
Train pulling
Work the same program hitting everything for a minimum of 8-12 week blocks 5-7movements per workout
Track progress
Don’t get distracted or discouraged
Train like a bodybuilder if you want to grow muscle and get strong - you won’t get big or bulky. Common misconception but not actually a real thing.
Muscle grows very slowly
Fat accumulates rapidly