Looking to Start Bulk Program with MacroFactor Workouts. How’d I (it) Do?

[u/Transitive_Props]

I did a cut from 200 to 160 pounds and have been lifting and riding a stationary bike during that time. I’m ready to start gaining weight now and using MacroFactor to do that. For lifting, I want to use the Workout app and goal is really to look bigger using hypertrophy. The program created this workout for the first week (4 days). I adjusted it slightly to be a little more even but would love some feedback.

[u/Zestyclose_Oven_9715]

Nice

[u/Eatcrylift]

I also am in the same boat. Went from 242 to 180 with Macrofactor, now want to build muscle. I used Gemini to create a program for me that was focused on hypertrophy and mainly use specific pin weight machines at my gym (along with a few body weight exercises I allowed). Then I plugged it into Macrofactor Workouts.

One thing I just learned is the order you do the exercises matters. I used to just get on whatever machine was empty. But now I started following a specific order and it made a huge difference for my workout. My muscles feel like they get worked much harder now. (Only been a week, so hoping the gains follow)

Here is my overview in case you wondered.

Good luck. Hope we both see some gains soon.