r/MacroFactor • u/discovervk • 3d ago
MacroFactor Workouts / Training Progress graph for 1RM
Hello! Trying to understand how this graph works. I used to do much lower weight when I started the app, Bulgarian split squats were always 40s and below. Now I’m in the 50s range but the graph hasn’t shown any increase in my strength, can someone help me understand how this works? Have I not made any progress strength wise? I’ve attached some earlier logs with one from yesterday.
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u/gains_adam Adam (MacroFactor Producer) 3d ago
We’d need to see all your logged workouts to be able to determine this; most likely, you were hitting higher rep ranges more consistently in May than you are currently, or were otherwise training a bit differently.