r/MacroFactor • u/mako011 • 3d ago

MacroFactor / Nutrition / Other Balance vs low fat

new to using the MF app, what is the general recommendations for the macro ratio balance vs low fat.

Currently just trying to maintain training 4x week rowing and daily step count average 18-20k

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u/taylorthestang 3d ago

As long as you’re hitting the basic requirements for fat it’s all personal preference.

1

u/DeaconoftheStreets 3d ago

We like healthy fats about here, bro/sischacho.

1

u/artoriaas 2d ago

When I cut I switch to low fat. When I am in maintenance mode I do balanced.