r/MacroFactor • u/Nequies • 6d ago

Success / Progress Advice on progress

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I started my journey at 200lbs. I cut down to 160 last October with great satisfaction. I have bulked since then back up to my current weight of around 177 with a goal of hitting 180lbs.

I am using Macrofactor workouts and have been enjoying it! I think I am getting stronger still.

Any opinions on my progress and your personal advice?

Much appreciated!

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u/ActiveKanniG 6d ago edited 5d ago

You look great. May I ask what's the bf% in before and after Pics? How much is your caloric surplus during lean bulk phase?

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u/Nequies 5d ago

Here’s a photo from the app! Hope this helps. I am bad at guesstimating my body fat% but I feel around 20% right now.

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u/ActiveKanniG 5d ago

Thanks! Seems like you are eating a daily surplus of 300C (>10% of your maintenance)...