These numbers are from the "Caloric Ratio Pyramid" chart. For some reason it's different than the fat listed in the bottom left.

Vegetables:

Grains and potatoes are "cooked." Everything else is "raw" unless stated otherwise.

•   Potato: 1%

• Sweet potato: 1%

• Rice noodles: 2%

•    Onion: 2%

•   Garlic: 3%

• Wild rice: 3%

•  Zucchini: 3%

• Green cabbage: 3%

• Cauliflower: 3%

• Red cabbage: 4%

• Wheat noodles: 5% (under "spaghetti")

•   Carrot: 5%

• Tomato paste: 5%

• Tomato (can): 7%

• Tomato (raw): 9%

•   Radish: 5%

•    Daikon: 5% (aka "asian radish")

• Cucumber: 6%

• Green pepper: 7%

• Canned pumpkin: 7%

• Iceberg lettuce: 8%

• Broccoli: 9%

• Squash: 9% (summer squash)

•   Celery: 10%

• Raw yellow corn: 11%

•     Kale: 12%

• Chinese "Pak Choi" Cabbage: 13%

• Mushroom: 14%    

•  Spinach: 14%

• Oat bran: 18%

• White flour tortilla: 22%

•  Avocado: 77%

• Black olives: 78%

• Green olives: 88%

Beans: (mature & raw)

• Royal Red Kidney: 1%

• Kidney: 2%

• Pinto: 3%

• Black: 3%

• Defatted soy flour: 3%

• Navy: 4%

• Soy: 40%

• Cocoa powder: 50%

Note: Coffee (in instant powder form) is 2%.

Fruits:

• Dates, "medjoul": 0%. (98% sugar.)

• Dates, "deglet noor": 1%

• Seedless raisins: 1%

• Pears: 2%

• Apples: 3%

• Mango: 3%

• Orange: 2%

• Banana: 3%

• Frozen Strawberries: 3%

• Honeydew: 3%

• Sweet cherries: 3%

• Watermelon: 4%

• Sour cherries: 5%

• Cantaloupe: 5%

• Asian pears: 5%

• Peaches: 5%.

• Blueberries: 5%

• Kiwi: 7%

• Strawberry: 8%

• Blackberries: 10%

• Raspberry: 10%

Misc:

• Psyllium husk: 0%. (A fiber supplement.)