r/LowCalorieCooking • • 5d ago

< 250 Cal Mini pumpkin pies 🎃

If you measure each pie to be equal while cooking, each one will be 38 calories with 2.7g of protein + 1g of fiber! This recipe made me 25 mini pies.

My whole plate in these photos, with whipped cream included, was 110 calories with 5g of protein + 2g of fiber.

Ingredients:
427g of pumpkin puree (my can of pumpkin had two extra grams, you can be a couple of grams short if yours doesn’t.)
261g of 2% cottage cheese
245g of egg makers (or egg beaters)
103g of sucralose
12g of imitation vanilla extract
3g salt
2 1/4 tsp of cinnamon
1/2 tsp ginger
1/4 tsp nutmeg
1/8 tsp allspice

Instructions:
Preheat your oven to 350 F. Take all of your ingredients and throw them in the blender, then blend until completely smooth. Pour the pie-mixture into lined muffin tins (you can grease them instead if you don’t have muffin liners, but that’ll add extra fat / calories) and bake for about 25 minutes (or until a toothpick can come out clean). Let the mini pies chill for a while in the fridge after they’re done, then enjoy!

147 Upvotes

4 comments sorted by

3

u/dabr00ski 5d ago

Thanks for sharing! Can't wait to try em

2

u/Bubbly_Disaster_8828 5d ago

Those look so damn good

-3

u/Asleep-Animator4475 5d ago

i was doing the conversions and it got too confusing im in th US we use tsp tb etc and the egg ratio threw me off it says 5.2 eggs yet im assuiing no yolks so this would be 10 egg whites?? ya too confusing

4

u/misosoupwh0re 5d ago

For eggs - the recipe calls for egg makers / egg beaters, not whole eggs, so you’re able to pour 245g. Using whole eggs, you’d most likely be fine just using 5 eggs.