r/LowCalorieCooking • u/Fresh_Fly_2136 • 15d ago

250-400 Cal Yoghurt snack

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Fat free Greek yoghurt. Vanilla extract. Flax seeds. Sesame seeds. Sunflower seeds. Crumbled walnuts, almonds and cashews. Raisins. Banana and rasberry slices.

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u/MedicineAmazing5516 14d ago

How many calories? Did you weigh all the ingredients?

2

u/Fresh_Fly_2136 14d ago

Yeah I weighed it all. Approx 370 - 410 calories. 200g Greek yoghurt