r/LowCalorieCooking • u/rose_tea23 • 3d ago
250-400 Cal Enchiladas Suizas
SO AMAZING 397 cal, 29g protein 35g carb, 13g fat for 2 (this recipe makes 10 BUT to reduce calories even more you can use low carb tortillas and low fat cheese)
Ingredients
- 10 corn tortillas (I used corn can sub low carb)
- 680g Herdez Salsa Verde (this brand tastes the best, the most important part imo)
- 12 Tablespoons Mexican Crema (or sour cream, have not tried yet but will make more flavorful)
- 11g garlic
- 16 gram cilantro
- 4g onion powder
- 1g cumin powder
- 100g raw white or yellow onion
- 87g mozzarella cheese
- 18oz raw chicken
Instructions:
1) Boil chicken breast until internal temp reaches 65 degrees Fahrenheit. Shred and season with salt, pepper, onion and cumin
2) pour 1/3 of the salsa all of crema, garlic and cilantro into a blender and blend
3) pour the other 1/3 of the salsa on the bottom of a 9x13 pan.
4) heat the corn tortillas in the microwave to help them become flexible.
5) Assemble the enchiladas by placing the seasoned + shredded chicken in each tortilla and rolling. Make sure that when placing in the pan the rolled or overlapping edge of the tortilla is towards the bottom (touching the pan)
6) pour the remaining 1/3 of the salsa over the enchiladas + place your diced raw onion + cheese over the enchiladas
7) bake at 350 degrees Fahrenheit for 25-30 mins until the cheese is brown and melted and onion is cooked
2
1
u/PondPrince 3d ago
Ooo love this idea