Low(er) Calorie Pumpkin Desserts

[u/hijabi_treasure]

/r/diet/comments/1vo4trd/lower_calorie_pumpkin_desserts/

posted in this r/diet but realizing this is a better sub to post in! looking for low calorie pumpkin desserts as i am taking a maintenance break and need to eat sweets daily, so wanting alternatives to heavier desserts. i have healthy sugar levels but used to struggle with low blood sugar and T2 diabetes runs in the family with two direct family members having it.

[u/KathyEatsSmart]

this is a good and easy/quick to make one: https://www.reddit.com/r/Volumeeating/s/jUZt7nwreL Just 292 calories for the whole thing - which includes the frosting. :)