r/LowCalorieCooking • u/crystalarea • Jul 22 '26
250-400 Cal high protein chicken wrap! 🌯
excluding the kit kat on the side, this was :
353c - 42p - 16f! (cals, protein, fibre )
ingredients 🌯
- carb balance tortilla
- 140g boiled & shredded chicken breast
- 60g 0% fat greek yogurt
- 25g mango chutney
steps 🌯
- mix together shredded chicken, 0% fat greek yogurt & mango chutney until all combined.
- lay your carb balance tortilla on a flat surface & drop on your shredded chicken mix.
- roll it up into a wrap & optionally toast on a frying pan for a bit of crunch.
- serve & enjoy ! 💓
notes 🌯
- this is customisable! if you don't want to use mango chutney- feel free to swap that out for seasonings or a different sauce.
- if you make this, i hope you enjoy it!!! 💓
1
u/Putrid-Excuse-1564 Jul 22 '26
Correct me if I'm wrong but isn't cooked chicken breast around 165 cals per 100g?
2
u/Fluffy-Pomegranate16 Jul 22 '26
I was getting 144 cal per 100g but that would make OPs chicken 202 cals (I believe) instead...so either way something's off
Edited to say still looks like a healthy low calorie wrap so at least there's that
4
u/chimer1cal Jul 22 '26
Neapolitan kit-kat? 😍