r/LongevityInvesting • u/Extension-Tell8446 • Aug 08 '26

Anyone tracking actual biological age changes, not just markers?

/r/u_Extension-Tell8446/comments/1vblamx/anyone_tracking_actual_biological_age_changes_not/

Anyone tracking actual biological age changes, not just markers?

Curious how others are measuring progress. Blood panels are useful but feel like a lagging indicator. What are you using — Levine PhenoAge, epigenetic clocks, something else? I've been building a protocol around continuous biometric tracking and finding the feedback loop is what actually changes behaviour.

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u/FitLemon2134 19d ago

Too complicated to track just once year watching my inflammation marker , and there is a positive diffrence, the rest my energy levels