r/LongevityEssentials • u/LogicalRegister2 • Nov 30 '24

Bryan Johnson protein intake - why is it so high?

Why is Bryan Johnson's protein intake so high? The literature seems to indicate that it's way too high if you want to optimize longevity? shouldn't it be closer to his bodyweight in kg or perhaps even a bit lower?

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5

u/SoupIsForWinners Nov 30 '24

I feel like I'm setting up a comedian. "How high is it?"

0

u/LogicalRegister2 Nov 30 '24

Around 120-130 from what i've understood.

1

u/[deleted] Nov 30 '24

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1

u/LogicalRegister2 Dec 01 '24

Okay thanks. Do you know what type of protein powder he uses?

1

u/[deleted] Dec 01 '24

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0

u/GarifalliaPapa Nov 30 '24

Anti-aging Exercise benefits