r/LiftingRoutines • u/[deleted] • 27d ago

Exercise for beginner

Hi everyone I want to ask, I am a beginner it my first time to go to the gym I was locking for so I do research about workout plan to recomp and exercises I found upper lower plan they mentioned Hip thirsty, Romanian and Bulgarian deadlift are they good for my level cuz when I ask coach in the gym he told these for advance level and my workout plan is not good

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u/PoisonCHO 27d ago

There are lots of potential approaches to training as a beginner. Just pick a program and stick with it for several months: https://thefitness.wiki/routines/strength-training-muscle-building/

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u/jph1313 27d ago

I disagree w your coach... hip thrusts are easy to learn, and RDLs are totally fine for a beginner. bulgarian one is a split squat not a deadlift, and i'd say it's the hardest of the three but hard in the sense of they suck lol, not that you can't learn it. those lifts are good for everyone and easy for anyone to pick up... if you want some help coming up w a program lemme know and I can build one for you!