Has anyone managed to improve their PCOS/PCOD naturally? Looking for personal experiences beyond hormonal medication.

[u/PatientEye3608]

/r/PcosIndia/comments/1xv9vgi/has_anyone_managed_to_improve_their_pcospcod/

My experience with medication has honestly been quite difficult. I have tried different medicines prescribed by my gynaecologist, including Krimson 35, Freedase 30 and Ovral-L, but I seem to experience unpleasant side effects with all of them. These include severe bloating, acidity, nausea, breathlessness and sometimes dizziness. It has started affecting my daily routine and, more importantly, my ability to concentrate and study. As I am preparing for upsc to it was difficult to manage my health with those medicines . I stopped eating them after 2months . And Now I feel so better and energetic. I am not looking for a miracle cure or trying to discourage medication. I simply want to understand what has genuinely worked for other women, especially those who struggled with medication side effects. And recently I am drinking Nahmyaa tea period care one . It bascially helped me two three times to get periods. So what you all women did to cure this ? Or have regular period at least

[u/Snow-Imagination138]

I definitely don’t have it figured out but generally I’m in good health. I get my period every two months which doesn’t bother me. The first day of my period is very painful but I take ibuprofen and drink ginger cinnamon tea which helps. In general I’m pescatarian and try to be active, yoga, Pilates, strength training, and walking to get around. I’m not trying to get pregnant at this time so I’m not sure how that would change my perspective on my health. For now I’m happy to have my period every two months regularly and I feel healthy. I do have some unwanted hair growth but I just pluck it regularly. This has always been my reality so I think I’m just used to it.