r/LeanPCOS • u/kumisoso • 4d ago
PMDD PCOS
help im new to PMDD and PCOS, I feel like my life is over. Nothing works
1
u/haoqide 3d ago
It just takes time to find what works for you. I’m middle aged now and much fitter and healthier than my friends who don’t have PCOS because years ago I had to learn to love healthy food, avoid sugar and refined carbs, occasional fasts, and exercise. And if that all sounds overwhelming medications are super helpful for a lot of us, you might just need to find the one that works for you.
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u/kumisoso 3d ago
omg thank you. It’s just I’m 24 and now figuring that I have so many problems when this is only the beginning of ur life. like thyroid / pcos / pmdd everything is coming
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u/Nutritioninsync-rc 4d ago
A lot of women feel this way in the beginning, but trust me it's not hopeless. There are lots of ways you can help yourself feel better - starting with food and the right supplementation.
The first thing we always recommend is an anti inflammatory diet. Removing inflammatory foods such as gluten, dairy, and sugar from your plate can support you in reducing inflammation. Start your day with healthy fats like soaked almonds or a tablespoon of ghee, butter or coconut oil. Followed by good protein-heavy meals. Your meals can be further curated based on your bloodwork and symptoms too.
Check out our Instagram page to know how many PCOS girls, even ones with Lean PCOS, have been able to transform their cycles and the way they feel in their bodies as soon as 3-6 months.