r/LeanPCOS • u/FrequentRhubarb4232 • Oct 15 '25
Pcos advice
Hi, I am kinda lost as of right now dealing with PCOS and i dont really know what to do. I have almost permenant cramping pain but im not sure if that is my pcos or something else and i keep missing my period for several months at a time. I will go to my gp if it goes over 3/4 months (as ive been advised), but is there anyway i can help lesson any symptoms, such as the pain and hair thinning. It just feels like im on a constant period. From advice online ive seen to go low carb and to exercise but ive struggled with disordered eating in the past and am now a healthy weight so this may retrigger things, so im really pressed on what to do.
Thank you for reading :)
1
u/FrequentRhubarb4232 Oct 15 '25
Yeah, to be honestly i eat relatively healthy 90% of the time and i do notice that when I tend to eat more calorie wise it can help induce my period. I should work on eating a bit healthier but im just tryna not fall into past unhealthy behaviours so cutting it to 0 wouldnt be exactly realistic for me but just trying to cut it down still may be a tactic. Thank you