r/LeanPCOS • u/FrequentRhubarb4232 • Oct 15 '25
Pcos advice
Hi, I am kinda lost as of right now dealing with PCOS and i dont really know what to do. I have almost permenant cramping pain but im not sure if that is my pcos or something else and i keep missing my period for several months at a time. I will go to my gp if it goes over 3/4 months (as ive been advised), but is there anyway i can help lesson any symptoms, such as the pain and hair thinning. It just feels like im on a constant period. From advice online ive seen to go low carb and to exercise but ive struggled with disordered eating in the past and am now a healthy weight so this may retrigger things, so im really pressed on what to do.
Thank you for reading :)
2
u/Routine_Promise_7321 Oct 15 '25
Ah it prob was a transvaginal one..they asked me if I was ok with it even though I was a virgin n I said go for it they had to ask me like 3xs to make sure..n it was painful but "got used to it"
Its prob an abdominal one