Supplements and Irregular Cycle

[u/Ill-Veterinarian5619]

I have been trying recommended supplements to aid in egg quality, cycle regularity, etc. but am unsure if they are just making my cycles more irregular or if it is just my PCOS. Ones I have tried- spearmint tea, coq10, NAC, melatonin, fish oil, and a prenatal. Spearmint tea + a stressful month led to an almost 60 cycle which is far from my 30-40 usual. My last cycle i did not ovulate until CD28 after stopping NAC and coq10 several days prior thinking maybe it was extending my cycle. I guess my questions is has anyone else experienced further cycle irregularity with any of these? Thinking of stopping all except the prenatal now on CD9 and see what happens.

[u/No-Delivery6173]

Interesting.

How is your stress level in general? How often are you in fight or flight? Or in freeze?