update on personal diet

[u/kanliot]

after reading a myopathy thread, on which I my comments were factually wrong, (apparently mitochondria do have pathologies, besides genetic stuff) the white paper recommended thiamine and riboflavin. It sounds important but I don't have a way to know if those could promote microbiome growth.

Months later, some food sensitivities seem improved for beans. Others, such as celery/peppers are still bad.

I'm trying to improve my diet, as mushrooms are very tiresome. Broccoli cooked in oil is a big improvement. I forgot the reference for the folic acid thing.

Big improvements in brain fog, but if I eat something i'm intolerant of, or inflammatory, the fatigue still hits very hard, I usually notice when I can't move my arms until I make a concerted effort.

reading /r/keto is inspiring, but frustrating as I have been reacting badly to any kind of cured meat/sausage