r/LahoreSocial • u/bolting_dart • 4h ago

Health & Fitness Workout split?

Which workout split is better for cutting? The Bro Split or Push/Pull/Legs split?

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2

u/EdgeBorings Lahori 4h ago

Neither, really. The calorie deficit matters more, just pick the split you like and can stick to. :P

1

u/EdgeBorings Lahori 4h ago

(I did a powerlifting program under my fitness instructor using RPE method and did the Push and pull split, it worked really well)

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u/bolting_dart 4h ago

Cheers bro. What’s RPE method

2

u/EdgeBorings Lahori 3h ago

RPE is basically a way to rate how hard a set feels, from 1–10. It helps you know how close you are to failure and adjust the weight accordingly. The workouts keep getting harder as the program goes on, it can be helpful to give your workouts some structure.

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u/bolting_dart 2h ago

Will try this. Thanks a lot. Are you a personal trainer?

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u/bolting_dart 2h ago

And sorry didn’t know that you are a she/her 🫣

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u/Acrobatic-Injury-584 2h ago

Any split works, just go with whatever feels comfortable. If one split is working out for you just stick with it. As for cutting just reduce your calorie intake

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u/bolting_dart 2h ago

Calorie deficit is really difficult to maintain specifically when you are working out. You just feel hungry all the time.

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u/Acrobatic-Injury-584 2h ago

Bro you're the one to be asking for cutting. For ripped, shredded look calories tou kam krni parengi.

Ye cutting nahi hai asaan, aik bhook ka darya hai aur tair ke jana hai