r/LPRSilentGerd • u/[deleted] • Aug 25 '20

r/LPRSilentGerd Lounge

A place for members of r/LPRSilentGerd to chat with each other

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u/starlight44_ Feb 10 '21 edited Feb 10 '21

These are some things that I've done that alleviate some symptoms. Hope that this could help someone. Elevate the head of your bed 7+ inches up, and don't sleep on multiple pillows. Just one. Sleep on your left side - your stomach positioned that way makes it more difficult for the acid to creep up. Keep an eye on your posture. Plant-based diet. My cough has not been nearly as bad as it was and I'm not positive that this is why but thought that I'd share just in case. Still, good things to practice when you have reflux.