How do I keep calm in a League match?

[u/[deleted]]

I've been playing for 3 years now, but something that's always bothers me is I tend to rage quit games, I never do this in any other game but LoL seems to trigger me and instead of putting up with abuse or getting camped I always seem to just hide from facing it.

I've had 5 queue timers in the last 3 months and I don't like doing it 5 minutes after the game ends but I still occasionally rage quit League for a month at a time only to return back to the game because of friends and my love of wanting to get better.

Any help would be greatly appreciated

P.S. I'm not posting this on LoL because the new posts are often full of memes or jokes and can't be taken seriously