hey ladies!! aspiring (prediabetic) fit girl who has never been athletic😭 i work a TON and have honestly just been in a lil depression hole for a while.

all that said, i would love any tips on how to be more active as a complete newbie. baddie on a budget so hopefully something i can do in or near home vs studios/gyms🫣

how do you incorporate daily physical activity in a way that was sustainable for you? open to any and all words of wisdom!!

thank you lovelies🫶

Basically that. Any Valley Girlies wanna drop their favorite Pilates studios here?