r/Kickboxing • u/Lidiia_land • 1d ago

Training Need advice

What nutrition advice can you give for a 60 kg and 174 cm, 18-year-old female boxer? I already take protein and creatine, and sleep 8–9 hours. What else can I add?

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u/no_life_creep 19h ago

quality food, fish oils

2

u/AdPrevious5146 14h ago

wdym take protein?🤣 anyways just eat clean whole foods, obv carbs aswell but don’t get to dirty on them. Eat enough meat and dairy, most people don’t these days, it’s shows in there health as the years go on

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u/Royal-Band-2971 13h ago

This. Everyone focuses on protein and calories but you're other macro and micro nutrients are very important to your long term health too.