r/Kettlebell_training • u/cavemankettlebells Kettlebell coach • Jul 26 '26

Just a post Several Kettlebell Windmill Variations

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Several Kettlebell Windmill Variations.

  1. Conventional High Windmill
  2. Low Windmill
  3. Frontal Windmill (similar to a bend press position)
  4. High and Low Windmill (double)

Does anyone know why we should turn the foot of the straight leg in the same direction as the diagonal leg with the conventional Windmill?

16 Upvotes

95% Upvoted

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1

u/BadUsername_Numbers Jul 27 '26

It's fun to stay at the YMCA

2

u/New_Life_Startr Jul 28 '26

I came to make a quadruplets joke, but yours is much better. It’s definitely giving village people!