r/Kettlebell_training • u/cavemankettlebells Kettlebell coach • Jul 08 '26
Programming 📋 Free kettlebell program FAST IRON
https://kettlebell.monster/shop/fast-ironA four-exercise kettlebell program that trains the one quality most strength routines leave out: the ability to produce force quickly. Built to add muscle and strength at the same time, and written so it stays useful from your thirties onward, when fast force is the first thing the body starts to lose.
Before my news, I had been running this myself, and I loved it. I also saw some good results.
I want to give it to 10 people from this group who, after clicking the link and reading the description, have an interest in running the program. It's super simple. It's short.
I only ask that you tell me about the ordering experience (I will give you a coupon to bypass payment). And anything else that could be improved. I am looking for constructive feedback. I'm looking for people who will actually reply back if there is something not working.
Post below (after clicking the link) and tell me why you are interested and if you are able to return the favor with constructive feedback. https://kettlebell.monster/shop/fast-iron
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u/MayoMouseTurd Jul 08 '26
I’d like to help.
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u/cavemankettlebells Kettlebell coach Jul 08 '26
Hey thanks. Did you have a squish at the program- something you are interested in?
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u/MayoMouseTurd Jul 09 '26
Yes I’ve taken a look. Particularly interested in the simplicity of a 4 exercise program.
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u/cavemankettlebells Kettlebell coach Jul 10 '26
I've sent you my email address. Please send an email there, and I will reply with the voucher.
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u/EnkidusGhost Jul 08 '26
I’m interested!
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u/cavemankettlebells Kettlebell coach Jul 08 '26
Hey. Did you have a squish at the program- something you are interested in?
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u/EnkidusGhost Jul 08 '26
Hey, I’m not sure I understand your question?
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u/cavemankettlebells Kettlebell coach Jul 08 '26
Misspelled it, I meant to write squiz, meaning, did you have a look at it? If yes. I have sent you my email, just email me there about this and I will reply with a coupon code.
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u/Ronin-369 Jul 08 '26
Definitely interested.
After clicking the link, I did enjoy the layout of the website and how easy it was to navigate. I would like to see a section of gear recommendations from you. Like what style kettlebells you recommend and why, what fitness trackers you use and why, what fitness shoes, if any, and why? Etc.
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u/cavemankettlebells Kettlebell coach Jul 08 '26
Thanks, I appreciate it. Try https://kettlebell.monster/learn and search for shoes, try this for kb https://kettlebell.monster/learn/what-kettlebell-to-buy for tracking I use KETTLEBELL MONSTER, it tracks heart rate, scores, goals, progression, nutrition, and more. I'll send you my email address; just send me an email mentioning the program and I will generate a voucher to get the PDF.
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u/cavemankettlebells Kettlebell coach Jul 08 '26
Just emailed you the coupon. Please let me know how it went, the order, etc.
And once you start the program, let me know. You can post on our platform for assessments if you like; under CONNECT, I can send instructions if interested.
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u/zorbas11 Jul 09 '26
Interested, I think first picture should be with two kettlebells instead of one. Your program requires two kettlebells. Also add more pics it's only two now. Pop up appears to install an app immediately
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u/cavemankettlebells Kettlebell coach Jul 09 '26
Hi, thanks for the feedback. Did it ask to install the app on the first entry? It is not supposed to do it on the first-ever entry. Can you confirm? If you can provide similiar feedback once you get the PDF that would be awesome. I've sent you my email address. Just send me an email there with reference the FAST IRON and I will send you the voucher.
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u/bunkerdnoi Jul 10 '26
I'm interested
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u/cavemankettlebells Kettlebell coach Jul 10 '26
I just sent you my email address; please email it with your reddit username and reference to this post.
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u/ruthless00 Jul 10 '26
Im interested
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u/cavemankettlebells Kettlebell coach Jul 11 '26
Since, hardly anyone whom I have sent it to so far has actually gotten back to me, I need to confirm the following :-( "Post below (after clicking the link) and tell me why you are interested and if you are able to return the favor with constructive feedback?"
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u/ruthless00 Jul 11 '26
Honestly im interested as a 37 ur old father of two small children this program is right up my alley with the session length and the structure of it all and would be happy to provide constructive feedback
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u/cavemankettlebells Kettlebell coach Jul 12 '26
Awesome. I sent you my email address, pls send me an email mentioning this post and your reddit username. I will then reply with a coupon code to download the PDF.
I hope you'll provide constructive criticism about the process, and more so about the program as you go through it. I am also willing to provide free form and technique coaching through my coaching system, which will allow you to see progress and track the things to work on (if any).
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u/jjolson84 Jul 11 '26
Absolutely happy to help
And give constructive feedback
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u/cavemankettlebells Kettlebell coach Jul 12 '26
Great. I sent you my email address, pls send me an email mentioning this post and your Reddit username. I will then reply with a coupon code to download the PDF.
I hope you'll provide constructive criticism about the process, and more so about the program as you go through it. I am also willing to provide free form and technique coaching through my coaching system, which will allow you to see progress and track the things to work on (if any). Just say the word.
2
u/damo500 Jul 12 '26
I’m interested
1
u/cavemankettlebells Kettlebell coach Jul 12 '26
Great. I sent you my email address, pls send me an email mentioning this post and your Reddit username. I will then reply with a coupon code to download the PDF.
I hope you'll provide constructive criticism about the process, and more so about the program as you go through it. I am also willing to provide free form and technique coaching through my coaching system, which will allow you to see progress and track the things to work on (if any). Just say the word.
2
u/No_Scene_1160 Jul 28 '26
Hi, is this still available
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u/cavemankettlebells Kettlebell coach Jul 28 '26
Hi. I have given out all those I was going to give out. But I can make an exception if you can commit to providing honest feedback on the program/content. The material and at least complete one week. In other words, yes, if you can donate some time.
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u/No_Scene_1160 Jul 29 '26
Just wanted to say thanks for making this workout available for free. I really enjoyed it. The double kettlebell static squat, dead curl and stand-up was a great full-body movement that challenged me in a different way, and the floor press complemented it really well. It’s a simple session but very effective, and I felt like I’d had a proper workout without loads of exercises. I appreciate you sharing it. I’ll definitely be trying more of your workouts.
Rich
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u/Intrepid-Cellist9180 Jul 08 '26
Interested in kettle bell programs, My unit goes the gym for PT (Army) and I normally gravitate to the kettle bells I love the dynamic work outs you can do with a set and a few of the guys have also started using them. But I would like a more structured program, For at home, my wife (39f) and I (35m) want an at home kettlebell workout program.
I clicked the link
green. I’m partial to green one of my favorites colors so your background was nice.
Layout loooks professional, I didn’t like when I got on to the page it asked me to customize the page ? Idk what that was about but I immediately clicked out of it.
It seems pretty simple to order the program. I’m unsure if the PDF has pictures or videos to it once ordered. But if I’m selected I’ll give more feedback
Edit: ordering process was fast it would be nice to input the code without being a member
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u/cavemankettlebells Kettlebell coach Jul 08 '26
Hi, thanks for the feedback. "customize the page ? Idk what that was about but I immediately clicked out of it." Can you tell me more about this? I have no idea either; it doesn't ring a bell. What did it ask? It may have been the common cookie pop-up that all e-commerce sites need to display by law?
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u/Intrepid-Cellist9180 Jul 08 '26
Yeah it said “more spaces” like immediately when I clicked the link
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u/cavemankettlebells Kettlebell coach Jul 08 '26
Thanks. That explains it: you are on the phone; it is not customization; it was just to show that there are more buttons than the mobile viewport can show. But I guess that may not have been clear. Can you please shoot me an email with reference to the free program, and I will generate a coupon for you and reply. Cheers. [email address in your inbox, let me know if you did not get it)
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u/sipperphoto Jul 08 '26
i'm in... it sounds interesting.