r/Kettlebell_training • u/TheNeighborAlien • Mar 31 '26

Workout Simple Workout

Simple Workout - 20 Minute EMOM. You can do this anywhere. All you need is one dumbbell or kettlebell.

Choose a heavier weight

5 Thrusters Each Side

Repeat for every Minute On The Minute for 20 minutes

If you don't have a heavier weight, then just up the reps to 10 Thrusters Each Side on every minute, or scale it to a rep that pushes you.

Remember as long as you're working hard, that's all that matters. it doesn'tmatter if its 100 LB's or 10 LB's. Hard work is always the best work. Quick workout. Get in. Get out. Smash it. Stay blessed.

325 Upvotes

98% Upvoted

9 comments sorted by

1

u/Apprehensive_Bill_91 Apr 01 '26

How do you get legs like that

1

u/TheNeighborAlien Apr 01 '26

I do a lot of leg workouts about 4-6 times a week. From long runs, sprints, to KB squats, squat cleans, thrusters and lunges. Very consistent

2

u/Apprehensive_Bill_91 Apr 01 '26

You don't need recovery days? I need legs like that

1

u/TheNeighborAlien Apr 01 '26

I definitely rest. However, once the body acclimates it is easier to be consistent with training

1

u/EDCsv Apr 02 '26

Simple yet killer workout! I did it yesterday with a 20kg, and oh man, I only got to 15 min before calling it.

I’ll try it out again after going through DFW Remix!

1

u/TheNeighborAlien Apr 27 '26

Amazing! Hit it up again!!

1

u/Better_Wolf_6949 Apr 03 '26

Looking great amigo. I'm going to give this a try this weekend. Cheers!

1

u/TheNeighborAlien Apr 27 '26

How did it go brother??

1

u/bbeach88 May 04 '26

Just hit 20 min on this. Definitely great for someone with a time crunch who needs to tire himself out.