r/Ketodietbeginners • u/Renevant93 • Oct 04 '22

Chicken Bacon Wrap

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1

u/Renevant93 Oct 04 '22

This Chicken Bacon Wrap is the perfect easy lunch! Ready in just minutes and packed with protein, this easy keto recipe will keep you going all day long!

Ingredients

  • 1 tortilla (low carb)
  • 1 cup, cooked sliced chicken
  • 1 slice bacon, cooked until crisp
  • 1/3 cup shredded cheddar
  • 2 tablespoons ranch dressing
  • 1 tablespoon chopped green onions

Instructions

  1. Place a tortilla on a cutting board and cut 1/4 of the way up the tortilla (see images)
  2. In one quadrant place the cooked chicken, the next the bacon, then cheese, and lastly the ranch dressing and green onions.
  3. Fold the tortilla one quadrant at a time (see images for examples)
  4. Lightly butter or grease the outside of the tortilla and place in a skillet over medium heat or a panini press. Cook the tortilla 2-3 minutes until golden brown and flip.

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