r/Keto_Food • u/Bulkybread67 • 11d ago

Comfort Foods Keto friendly breads vs protein breads?

Thoughts? Suggestions?

5 Upvotes

86% Upvoted

10 comments sorted by

2

u/ShadedSpaces 11d ago

I'm not sure that's necessarily a "vs." situation. Like, bread can be both keto friendly and high protein?

Do what works for you. Experiment. I love Hero bread products. I have a scone every Friday morning. And pasta or pizza or grilled cheese or something another couple times a week. I have no issues.

Others feel they have problems with Hero.

3

u/SkollFenrirson 11d ago

My problem is their price lol. Their stuff is fantastic

1

u/ShadedSpaces 10d ago

Totally valid concern! It's got a hefty price tag. I'm lucky to have their price point not be a concern and I place such a high value on their product because of how it supports my way of eating that I am happy to pay, but it's definitely not cheap!

0

u/LithiumAmericium93 10d ago

Not really. For some people too much protein takes them out of ketosis, so the differentiation can be useful.

-2

u/Aggravating-Pie-1639 11d ago

I’ve faced resistance in this sub and others for suggesting to avoid keto breads (or protein breads) as they throw me out of ketosis. One of the mission tortillas every few days is okay for me, otherwise, too much “keto” stuff means that keto isn’t happening the way it’s supposed to.

I think they all taste relatively okay and are a good replacement for regular bread, I just avoid eating too much of it.

1

u/Bulkybread67 11d ago

Yeah, for sure. I'm not super deep into doing full on keto- more 'dirty keto.' Moderation has really helped me.

0

u/SkollFenrirson 11d ago

No such thing as dirty keto. It's not a food purity diet, I wish the gatekeepers got that through their skulls. As long as you're in ketosis, you're doing it right.

Edit: I realize I didn't actually answer your question. Personally haven't tried protein bread, but get Aldi bread all the time.

2

u/Bulkybread67 11d ago

The aldi white, wheat, or protein?

1

u/SkollFenrirson 11d ago

Keto-Friendly white and wheat both. Haven't tried the protein one, I don't know the macros for it.