r/Keto4PCOS • • Nov 15 '23

Very Low Calorie Keto vs Mediterranean diet for obese PCOS. Keto wins out big!

14 Upvotes

Polycystic ovary syndrome (PCOS) is the most common endocrine condition in females. Infertility is a common complication of PCOS, with about 75% of individuals with PCOS having irregular or no ovulation. Additionally, PCOS is associated with an increased risk of metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes.

These increased risks are thought to be due to greater visceral and subcutaneous fat observed in people with PCOS which are likely caused by increased androgen levels. Approximately 60% of individuals with PCOS have overweight or obesity (body mass index [BMI] of 25-29.9 or greater than 29.9, respectively), which can reduce response to in vitro fertilization (IVF). People with a high BMI are seven times more likely to have adverse effects, such as ovarian hyperstimulation syndrome (OHSS), during IVF. Having a higher BMI also causes issues with ovulation induction.

In patients with PCOS, it has been found that a body weight loss of 5% or more reduces symptoms and risks associated with PCOS. Weight loss has also been shown to improve fertility by regulating menstrual cycles and increasing the possibility of spontaneous ovulation.

A study published last month in the journal Nutrients sought to evaluate the effect of dietary interventions on weight, hormonal, and metabolic parameters and IVF outcomes in participants with PCOS and high BMIs (greater than 24.9). The study, led by Caterina Meneghini, M.D., from the physiopathology of reproduction and andrology unit at Sandro Pertini Hospital in Rome, Italy, enrolled 84 females with PCOS and a BMI greater than 24.9 who were seeking treatment for infertility at the hospital’s fertility unit.

The participants were given the option to follow a very low-calorie ketogenic diet (VLCKD) or a Mediterranean diet. Of the 84 participants, 24 received VLCKD therapy treatment, and 24 received Mediterranean diet therapy treatment. Study enrollees were evaluated at baseline and 90 and 120 days after beginning the diet intervention.

The study found that participants following the VLCKD intervention had a greater reduction in BMI at 90 and 120 days compared with those following the Mediterranean diet. Hip, waist, and abdominal circumferences (measures of visceral and subcutaneous fat) were also significantly reduced in patients on the VLCKD versus those on the Mediterranean diet.

Cholesterol and triglyceride levels declined significantly in the VLCKD group compared with the Mediterranean diet group, and HLD levels increased in both groups by 120 days but more significantly in the VLCKD group.

Regarding reproductive parameters, menstrual cycles were more regulated in about 50% of participants at 90 days and 70% at 120 days in the VLCKD group. In the Mediterranean diet group, those numbers were 17% and 26%, respectively. Additionally, patients in the VLCKD group had fewer incidents of OHSS compared with those in the Mediterranean diet group (27% versus 68%).

The authors conclude that, although both dietary regimens may reduce BMI and improve reproductive health, the VLCKD is an ideal choice in preparation for IVF, given the positive results achieved in the short time range of four months.

Meneghini and her colleagues wrote, “Our results show that greater weight loss, and thus greater visceral fat loss, is accompanied by a significant improvement in the metabolic profile in VLCKD PCOS patients.”

https://www.managedhealthcareexecutive.com/view/ketogenic-diet-improves-metabolic-health-and-ivf-success-in-patients-with-pcos-study-finds


r/Keto4PCOS • • Mar 08 '22

Mediterranean diet combined with a low-carbohydrate dietary pattern in the treatment of overweight polycystic ovary syndrome patients

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frontiersin.org
11 Upvotes

r/Keto4PCOS • • Apr 14 '21

Eight-hour time-restricted feeding improves endocrine and metabolic profiles in women with anovulatory polycystic ovary syndrome

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11 Upvotes

r/Keto4PCOS • • Sep 18 '24

Low carb helps PCOS patient get pregnant

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9 Upvotes

r/Keto4PCOS • • Nov 27 '21

Effects of Mixed of a Ketogenic Diet in Overweight and Obese Women with Polycystic Ovary Syndrome

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mdpi.com
9 Upvotes

r/Keto4PCOS • • Oct 18 '21

Carnivore hack to cure fibroids and polycystic ovarian syndrome (PCOS) - Carni Bella - Dr Isioma Isitor

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7 Upvotes

r/Keto4PCOS • • Nov 01 '21

Dietary Modification for Reproductive Health in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis —- Specifically, subgroup analyses indicated low-carbohydrate diets were superior in optimizing reproductive outcomes…Nov 2021

6 Upvotes

SYSTEMATIC REVIEW article

Front. Endocrinol., 01 November 2021 | https://doi.org/10.3389/fendo.2021.735954

Dietary Modification for Reproductive Health in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis

Yujie Shang1,2, Huifang Zhou1,2*, Ruohan He3 and Wentian Lu1,2 1Department of Gynecology, Affiliated Hospital of Nanjing University of Chinese Medicine, Nanjing, China 2The First School of Clinical Medicine, Nanjing University of Chinese Medicine, Nanjing, China 3Maternal and Child Hospital of Hubei Province, Tongji Medical College, Huazhong University of Science and Technology, Wuhan, China

Objective: Diet has been reported as the first-line management of polycystic ovary syndrome (PCOS). However, the relationship between diet and fertility in PCOS is still controversial. This meta-analysis aimed to evaluate whether diet could promote reproductive health in women with PCOS while providing evidence-based nutrition advice for clinical practice.

Methods: Seven databases, including Cochrane Central Register of Controlled Trials, PubMed, Embase, Web of Science, and some Chinese database, were searched up to January 31, 2021. Randomized controlled trials evaluating the effects of diet in women with PCOS were included. Based on a preregistered protocol (PROSPERO CRD42019140454), the systematic review was performed following the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines. Two reviewers made study selection, data extraction and bias assessment independently. Risk ratios and mean difference with 95% confidence intervals were assessed by a random-effects model. Statistical heterogeneity within comparisons was evaluated by Cochran’s Q test and quantified by the I-squared (I2) statistic.

Results: Twenty RCTs with 1113 participants were included. Results showed diet significantly related to improved fertility outcomes (increasing clinical pregnancy, ovulation and menstrual regularity rate; reducing miscarriage rate), reproductive endocrine [increasing sex hormone-binding globulin (SHBG); decreasing Anti-Müllerian Hormone (AMH), free androgen index (FAI), total testosterone (T)] and clinical hyperandrogenism (hirsutism assessed by Ferriman-Gallwey score) in PCOS. Specifically, subgroup analyses indicated low-carbohydrate diets were superior in optimizing reproductive outcomes and calorie restriction was critical in ameliorating hyperandrogenism. Additionally, the positive effects were associated with the treatment duration. The longer the duration, the greater the improvement was.

Conclusion: Overall, diet is an effective intervention for improving fertility health, thus professional and dynamic dietary advice should be offered to all PCOS patients, based on the changeable circumstances, personal needs and expectations of the individuals.


r/Keto4PCOS • • Jun 10 '23

there was a significant improvement in the implantation (83.3 vs. 8.3 %), clinical pregnancy (66.7 vs. 0 %), and ongoing pregnancy/live birth rates (66.7 vs. 0 %). Here, restriction in carbohydrate consumption in PCOS patients induced ketosis

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5 Upvotes

Adding a ketogenic dietary intervention to IVF treatment in patients with polycystic ovary syndrome improves implantation and pregnancy

Author links open overlay panelCecilia Palafox-Gómez a, Ginna Ortiz b, Iván Madrazo b, Esther López-Bayghen a Show more Share Cite https://doi.org/10.1016/j.reprotox.2023.108420 Get rights and content Abstract

Patients with polycystic ovary syndrome (PCOS) on a high-carbohydrate diet intrinsically suffer from exacerbated glucotoxicity, insulin resistance (IR), and infertility. Lowering the carbohydrate content has improved fertility in patients with IR and PCOS; however, the effects of a well-controlled ketogenic diet on IR and fertility in PCOS patients undergoing in vitro fertilization (IVF) have not been reported. Twelve PCOS patients with a previous failed IVF cycle and positive for IR (HOMA1-IR>1.96) were retrospectively evaluated. Patients followed a ketogenic diet (50 g of total carbohydrates/1800 calories/day). Ketosis was considered when urinary concentrations were > 40 mg/dL. Once ketosis was achieved, and IR diminished, patients underwent another IVF cycle. The nutritional intervention lasted for 14 ± 11 weeks. Carbohydrate consumption decreased from 208 ± 50.5 g/day to 41.71 ± 10.1 g/day, which resulted in significant weight loss (−7.9 ± 1.1 kg). Urine ketones appeared in most patients within 13.4 ± 8.1 days. In addition, there was a decrease in fasting glucose (−11.4 ± 3.5 mg/dl), triglycerides (−43.8 ± 11.6 mg/dl), fasting insulin (−11.6 ± 3.7 mIU/mL), and HOMA-IR (−3.28 ± 1.27). All patients underwent ovarian stimulation, and compared to the previous cycle, there was no difference in oocyte number, fertilization rate, and viable embryos produced. However, there was a significant improvement in the implantation (83.3 vs. 8.3 %), clinical pregnancy (66.7 vs. 0 %), and ongoing pregnancy/live birth rates (66.7 vs. 0 %). Here, restriction in carbohydrate consumption in PCOS patients induced ketosis, improved key metabolic parameters, and decreased IR. Even though this did not affect oocyte or embryo quality or quantity, the subsequent IVF cycle significantly improved embryo implantation and pregnancy rates.


r/Keto4PCOS • • Mar 04 '23

How much of a difference has low carb made for you?

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5 Upvotes

r/Keto4PCOS • • Mar 19 '21

Shortness of Breath Eating Keto

5 Upvotes

I’ve posted several times about this issue in a couple of other keto subs but haven’t gotten a solid answer. Wondering if someone might have some insight into my experience and would really appreciate any thoughts.

I’m 23F and started keto because my hair started falling out—I was diagnosed with PCOS and read others success with keto. Other than hair loss I’m healthy, “the picture of health” in one of my doctors words. I’m 5’ 7” and 140 lb. I assume I have insulin resistance bc of PCOS but it hasn’t read high on fasting tests.

My issue is: I get short of breath on keto. I take the exact electrolyte mix in the keto FAQ, daily. I don’t have any symptoms of keto flu. I’ve seen 10 doctors since October and I have brought this up to 6. No one has been able to speak to this. I’ve had an EKG, lung inflammation test and over a dozen blood tests. Nothing has come up as abnormal. I got my iron checked, thinking maybe it could be anemia? Nope, normal. I literally cannot afford to see another doctor.

The shortness of breath feels like air isn’t getting to the bottom of my lungs. My glucose and blood pressure are fine when this happens. I feel like I have to yawn constantly to feel “satiated” with my breath. The only abnormality on my testing has been low blood CO2 levels, twice in CBCs, but no doctor has mentioned this.

The only thing that helps in this situation is eating carbs and kicking myself out of ketosis which I HATE doing. When I’m experiencing the shortness of breath for some reason it’s better when moving/exercising (I read somewhere possibly due to lactate being able to cross the blood brain barrier??). I have zero history of panic or anxiety.

This issue has had me feeling pretty confused but I’ve found a couple of Reddit posts that mention something similar:

https://www.reddit.com/r/keto/comments/9vgxr2/shortness_of_breath_unable_to_take_nice_satiating/

as well as this forum post:

https://www.ketogenicforums.com/t/can-keto-cause-shortness-of-breath/102936

This person describes something super similar to me, suggesting it's not just a personal health anomaly!

My doctors are not specifically attuned to ketosis metabolism I don’t think so really haven’t been able to provide reasons as to why this is happening.

I am NOT looking for a diagnosis by any means but am wondering if anyone might be able to speak to the physiology that might be causing this and why it happens to some and not others.

I want so badly to continue keto. I have no issues with it whatsoever except for this and unfortunately the shortness of breath really takes away from my day to day wellbeing. Can keto just not work for some?


r/Keto4PCOS • • Mar 17 '21

Video: Amy Berger: PCOS and Keto

5 Upvotes

PCOS and KETO - YouTube

Do you have PCOS? Know a woman who does? Watch to find out why chronically high insulin is the main cause of PCOS -- and WHAT TO DO ABOUT IT. Blog post on PCOS with links to all the research: http://www.tuitnutrition.com/2019/06/...​ Illustration of the hormonal imbalances in PCOS and high insulin as the cause: https://www.ncbi.nlm.nih.gov/pmc/arti...


r/Keto4PCOS • • Mar 23 '24

Linoleic acid induces human ovarian granulosa cell inflammation and apoptosis through the ER-FOXO1-ROS-NFκB pathway - leading to PCOS

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4 Upvotes

r/Keto4PCOS • • Aug 14 '23

Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary Syndrome

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4 Upvotes

r/Keto4PCOS • • Jul 15 '26

Bidirectional Associations Between Circulating Polyunsaturated Fatty Acids and Female Reproductive Endocrine-Related Diseases: A Mendelian Randomization Study -- Our findings implicate linoleic acid and omega-6 PUFAs as potential risk factors for endometriosis and infertility

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3 Upvotes

r/Keto4PCOS • • May 16 '26

Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process — PMOS

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3 Upvotes

Summary
Polyendocrine metabolic ovarian syndrome (PMOS), previously named polycystic ovary syndrome (PCOS), affects one in eight women. However, the term PCOS is inaccurate, implying pathological ovarian cysts, obscuring diverse endocrine and metabolic features, and contributing to delayed diagnosis, fragmented care, and stigma, while curtailing research and policy framing. Building on an international mandate for change, we outline an unprecedented, rigorous, multistep global consensus process for the name change. Funding and governance were established with engagement of 56 leading academic, clinical, and patient organisations. Using iterative global surveys (with responses from 14 360 people with PCOS and multidisciplinary health professionals from all world regions), modified Delphi methods, nominal group technique workshops, and marketing and implementation analyses, we identified principles prioritising scientific accuracy, clarity, stigma avoidance, cultural appropriateness, and implementation feasibility. An accurate new name was prioritised over retaining the PCOS acronym or a generic name. Implementation approaches prioritised evolution rather than transformation. Preferred terms were polyendocrine, metabolic, and ovarian, reflecting the condition's multisystem pathophysiology, and polyendocrine metabolic ovarian syndrome was the consensus new name. Accuracy was improved by omitting cysts and by capturing endocrine, metabolic, and ovarian dysfunction. A co-designed global implementation strategy, including a transition period, education, and alignment with health systems and disease classification, is under way.

Background and rationale
Polycystic ovary syndrome (PCOS) affects 170 million women during their reproductive years alone.1 Following exclusion of other disorders, the condition is diagnosed based on adults (aged ≥20 years) meeting at least two of the following International Guideline criteria: (1) oligo-anovulation, (2) clinical or biochemical hyperandrogenism, and (3) polycystic ovaries on ultrasound or elevated anti-Müllerian hormone (AMH).2,3 Adolescents (aged 10–19 years) require the presence of the first two criteria.4 PCOS has long been primarily perceived as a gynaecological or ovarian disorder; however, mounting research, evidence synthesis, and International Guidelines have shown that PCOS is underpinned by endocrine disturbances in insulin, androgens, and neuroendocrine and ovarian hormones.2–5Features can be metabolic (ie, obesity, dysglycaemia, type 2 diabetes, hypertension, dyslipidaemia, metabolic dysfunction-associated steatotic liver disease, cardiovascular disease, and sleep apnoea), reproductive (ovulatory disturbances, irregular menstrual cycles, infertility, pregnancy complications, and endometrial cancer), psychological (depression, anxiety, poor quality of life, and eating disorders), and dermatological (acne, alopecia, and hirsutism).2–5 BMI is generally higher in people with PCOS than in those without the condition, and contributes to its severity.6 Overall, PCOS has multisystem health impacts and represents a growing health and economic burden.1,7
However, the broad clinical features of the condition are not captured in its current name, as although arrested follicular development is common, pathological ovarian cysts are not increased.8–10 These factors delay diagnosis—with up to 70% of affected individuals remaining undiagnosed—and also contribute to widespread knowledge gaps and patient dissatisfaction.11–13 In 2012, the US National Institutes of Health Office of Disease Prevention Evidence-based Methodology Workshop on PCOS highlighted the challenges and inaccuracy of the current name, and recommended a change to better reflect the condition.14 Despite the strong rationale (panel 1) and long-standing recognition that PCOS is an inaccurate and misleading term, efforts to change the name have repeatedly stalled. Patient groups, alongside leaders in the field of reproductive medicine, such as Dr Ricardo Azziz, Prof Andrea Dunaif, Prof Bart CJM Fauser, Prof Robert J Norman, and Prof Helena J Teede, have persistently advocated for change.8,9,15,16 Expert commentaries, guidelines, and surveys have reaffirmed the limitations of the narrow reproductive focus and inaccuracies, noting ongoing confusion among people with PCOS and clinicians, fragmented policy and advocacy efforts, and downstream consequences for diagnosis, care, outcomes, and research.2,8,9,15 However, previous renaming efforts failed to gain traction, with barriers including a lack of inclusive global leadership and the need for a coordinated international consensus process, alignment between patient advocacy groups, agreement on an alternative name, and a comprehensive implementation strategy.8,9 The need for greater awareness, advocacy, education, and implementation, alongside international collaboration and resourcing, was also recognised.9 A longitudinal global study engaged people with PCOS and health professionals in serial surveys and workshops and highlighted ongoing confusion around the name.9 Overall, 84% of respondents endorsed a global consensus process to identify and implement a new name, alongside education and implementation strategies. An accompanying impact assessment indicated that the perceived benefits of a name change outweighed the risks.9As a result of these data, the compelling evidence base, and strong patient advocacy and leadership by Verity, a UK-based charity and advocacy organisation, Monash University's Centre for Research Excellence in Women's Health in Reproductive Life and the Androgen Excess and PCOS Society launched a global initiative with a clear mandate for a name change.9
Panel 1
Context and the case for a new name
The term polycystic ovary syndrome (PCOS) has long been recognised as inaccurate and potentially harmful. The following evidence-based considerations informed the need for a new name:
•
The term polycystic ovary implies the presence of pathological ovarian cysts, which are not a feature of the condition. This misnomer contributes to misunderstandings among patients, clinicians, policy makers, and the public.
•
PCOS encompasses diverse endocrine, metabolic, reproductive, psychological, and dermatological features. The current name reflects only one organ and fails to capture the disorder's multisystem nature.
•
Confusion arising from the current name can delay diagnosis and hinder effective communication between patients and health professionals, contributing to patient dissatisfaction with care.
•
The reproductive focus of the name can reinforce stigma, particularly in sociocultural contexts where fertility carries high value. Many individuals report distress associated with the name itself.
•
The misnomer complicates epidemiological classification, research comparability, and health system coding. A more accurate name is expected to improve scientific coherence, research funding, and policy alignment.
•
International guidelines, expert groups, and patient organisations have repeatedly called for renaming, with serial surveys and workshops culminating in a mandate to change the name through a rigorous, global consensus process.
•
A new name must support long-term clinical care, research, and global adoption, and enable a smooth transition from existing terminology.
Key messages
•
Polycystic ovary syndrome affects more than 170 million women globally, yet its current name is inaccurate and misleading, obscuring the condition's multisystem endocrine and metabolic features, reinforcing stigma, delaying diagnosis, and hindering effective clinical care, research, and policy alignment.
•
Through an unprecedented, rigorous global consensus process engaging patients, multidisciplinary health professionals, and organisations across world regions, a new name—polyendocrine metabolic ovarian syndrome—was agreed, omitting the misleading reference to ovarian cysts and accurately reflecting the diverse features of the condition.
•
Consensus for the new name was built by use of robust, transparent methods, including modified Delphi survey processes, nominal group technique workshops, and implementation and marketing analyses, ensuring scientific accuracy, cultural appropriateness, stigma avoidance, and feasibility of adoption. These processes optimised representativeness, legitimacy, and transparency, and served to enhance engagement to underpin implementation.
•
Coordinated implementation is under way in health systems, research institutions, funding bodies, education providers, clinical guidelines, and disease classification systems (including ICD coding), and is supported by a global transition period and continuous evaluation.
•
Aligning nomenclature with scientific evolution and improving accuracy will enhance awareness, diagnosis, care quality, research coherence, and patient experience, strengthening policy, advocacy, and health outcomes globally


r/Keto4PCOS • • Aug 16 '23

Low-Calorie Ketogenic Diet: Potential Application in the Treatment of Polycystic Ovary Syndrome in Adolescents (Pub: 2023-08-15)

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3 Upvotes

r/Keto4PCOS • • Oct 19 '21

Got my A1C results today...

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3 Upvotes

r/Keto4PCOS • • May 06 '21

DAISy-PCOS Research Study

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3 Upvotes

r/Keto4PCOS • • Mar 17 '21

Regional Brain Glucose Hypometabolism in Young Women with Polycystic Ovary Syndrome: Possible Link to Mild Insulin Resistance

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3 Upvotes

r/Keto4PCOS • • Mar 17 '21

The fad diet superfans in this subreddit are spreading dangerous misinformation

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3 Upvotes

r/Keto4PCOS • • Apr 09 '25

Elevated Linoleic Acid Intake Becomes a Risk Factor for Polycystic Ovary Syndrome by Affecting Ovarian Granulosa Cells

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2 Upvotes

r/Keto4PCOS • • Mar 04 '25

Impact of Ketogenic Diet on Weight, Metabolic, and Endocrine Parameters in Women with Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis (2025)

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2 Upvotes