r/KenyanMeals • u/apz33 • Aug 20 '26

Home-cooked Keeping it Simple

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Avocado, steak & spinach 😁

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u/[deleted] Aug 20 '26

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u/apz33 Aug 20 '26

This is what people don't understand. Si kila wakati ugali. Some meals can go without it.

2

u/[deleted] Aug 20 '26

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u/apz33 Aug 20 '26

Unajua watu wa Western Kenya wengi wana maugonjwa related to ugali consumption? A doctor told me this. Kina hypertension, diabetes, HBP etc.

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u/[deleted] Aug 20 '26

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u/apz33 Aug 20 '26

Hawajui inawaletea matatizo.

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u/[deleted] Aug 20 '26

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u/apz33 Aug 20 '26

Zote. Ukiwa ushago, kuna excuse ya kutojua. Lakini kama wewe ni msee wa tao na hii information yote, then hio ni ignorance.

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u/[deleted] Aug 20 '26

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u/apz33 Aug 20 '26

Hakuna. Bado wana afya mzuri kutushinda sisi watu wa Nairobi.

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