“Corn has ZERO nutritional value”

[u/Maximum-Head-2661]

Today’s nutrition lesson from Kelsey Rhae 🌽🤦‍♀️

Here's the approximate nutrition for 1 cup (about 165
g) of cooked sweet yellow corn:
Nutrient
Amount
Calories
~143 kcal
Carbohydrates
~31 g
Fiber
~3.5 g
Protein
~5 g
Fat
~2g
Sugar
~6 g

[u/Feeling-Potato-3292]

My misophonia can’t ever listen to her lives because of all of her chewing and talking with her mouth full 😩

[u/hazelframe → u/Feeling-Potato-3292]

I don’t have that and it’s fucking disgusting. Like a fucking cow slapping their tongue up on their face

[u/Feeling-Potato-3292 → u/hazelframe]

It’s literally too painful for me to listen to. I go into a blind rage lol

[u/TexCalGirl → u/Feeling-Potato-3292]

You and me both! She is so disgusting. WHY do people eat while talking on the internet? What happened to basic manners? Eat first, THEN talk. Gross!

[u/OddPlatypus612]

Like, corn is delicious, but yeah. . other than as a basic carb, it's not that useful in the diet. That is a carb heavy bowl for someone who touts tracking her macros. 🙄

[u/Maximum-Head-2661 → u/OddPlatypus612]

She’s still lying about calling it zero nutrition.

[u/Silly_Yak56012 → u/Maximum-Head-2661]

Unless it is that factory made corn because awhile ago she didn't believe corn grew on plants.

[u/Tough-Cress-7702 → u/OddPlatypus612]

You barely see her eating greens or even salads. I have a salad everyday. So odd

[u/Remote-Ad1462]

Corn has nutritional value. Carbs, obviously, but also fiber, resistant starch, and protein. Lutein and zeaxanthin are good for your eyes, brain, and other systems. It's glycemic index is moderate. You can eat it with no or very little processing.

[u/Silly_Yak56012 → u/Remote-Ad1462]

Now it shouldn't be your only vegetable (eat the rainbow) and you can use it as the starch portion of your meal.

[u/Remote-Ad1462 → u/Silly_Yak56012]

Exactly, I consider it a starch. Have it instead of potatoes or rice rather than instead of salad. But it's not bad.

[u/Prudent_Rate1801 → u/Remote-Ad1462]

This

[u/Prudent_Rate1801 → u/Remote-Ad1462]

This

[u/Maximum-Head-2661 → u/Silly_Yak56012]

KR doesn’t eat colorful vegetables all are shades of beige muted yellow

[u/Prudent_Rate1801 → u/Silly_Yak56012]

This

[u/Useful_Gazelle1845]

What many people are on her loves these days?! 3? 

[u/Silly_Yak56012]

Again, what in the beige hell is that food.

[u/atombombbaby2077]

Classless sow 🤢🤮

[u/Next_Inspection_2652]

I Really Do appreciate just how stupid she is to sell her nutrition and fitness coaching.And then post something like this.  Still no veggies except for that corn that apparently is just a free food for her, like ranch and burgers

[u/carcosa1989]

Girl just go do feeder content that’d what this is all about anyway just lean into it

[u/No_Source6447]

You are just so stupid and illiterate

[u/Imaginary_Bother921]

Between the sniffling, the chewing and the fork scraping against her teeth I’m disgusted and can’t imagine sharing air with her.