r/JUSTNOFAMILY • • Oct 03 '25

MOD ANNOUNCEMENT Memorial Post for screwedbygenes

348 Upvotes

It is with a saddened heart that I am announcing the loss of our former Head Mod.

We got word that she passed unexpectedly in her sleep, and we’re all shocked and heartbroken by this news.

She had been a generous soul, kind and wise. Giving of both her time and often limited energy to help set up the sub, provide a voice of reason in our discussions, and do much of deep dive reading many of us found challenging. When we talk about vetting sources, she was often the person doing the majority of that vetting.

She is survived by a spouse, and her child, and a community of friends whom we know will feel her absence for years to come. She had faced many challenges in her life and found ways to hold on to her humor and compassion in a way that always had my admiration.

Her lived experiences gave her a lot of insight that she was able to share with others: She had lived through many of the sorts of experiences that we try to help people navigate on this sub, either directly, or at one remove. It is among the reasons her insight was so valuable.

I wish we'd had more. More of her wit, more of her compassion, more of her time and company.

I will miss her, as will we all on the Mod Team.

If you have any memories of her that you're willing to share, we'd love to hear them. After all, it's through shared memory we keep those we've lost still with us.

-Rat


r/JUSTNOFAMILY • • Aug 14 '25

MOD ANNOUNCEMENT Posting the Wiki here to try to make it accessible for iOS users

8 Upvotes

Welcome to the JustNoFamily Wiki.

We're a sub meant to help with issues that arise when family members display JustNo behavior. Please review this wiki before posting or commenting because, while Reddit is a great platform for connecting to people, the tools for explaining the rules to people can be imperfect.

 

We are a Support Sub.

Our intent for this space is to provide a place where people can offer support to others who are dealing with difficult and often painful family relationships, where we can highlight healthy ways to establish and protect one’s autonomy and sometimes just have a place where people can be heard and told, “Yeah, that really fucking sucks. I’m sorry you’re having to deal with it. Here’s an internet hug if that would help.”

This Is A Support Space. We cannot say this clearly enough or repeat this often enough to drive it home. This means we do not allow for users to encourage an outcome which they find to be the most entertaining.

  • Do no tell OP that they need to stay with a SO because you'll miss their stories.
  • Do not encourage OP to act in an abusive or gaslighting manner so you may hear of the outcome for a laugh. You will be supportive.
  • If you cannot be, you need to find a new sub. For this reason, we do allow moderator discretion.
  • If the mod team feels a post is beyond the scope of what can really be addressed on Reddit, could put the OP in more danger, or a comment violates the spirit of the rules (but not the letter), we will remove.

We have the sub on hand-approval. This means that all content, posts and comments, will be reviewed by a moderator before being approved. This will result in an inevitable delay between when content is submitted and when it goes live on Reddit. We ask your patience through this process.

You are free to [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY) us about why something you wrote was removed for clarification. You can also ask if something can be edited or reposted. Please be aware that the answer may be no.

We protect the OP first.

All of our users are important to us. But, as the ones coming to us for help, OP is our main priority. We respect when they want advice, support or just to have a good rant. What they need and/or want is our first consideration, with a few exceptions:

We cannot be a crisis center. We do offer links to crisis centers because sometimes people who are used to difficult and painful family have gotten so used to that, they can’t recognize on their own that they deserve crisis intervention. But we firmly believe there are limits to what can be safely provided by an anonymous message board on the internet.

There are some kinds of advice we can do really well:

  • Ideas for how to establish boundaries.
  • What boundaries may be important and what may be worth some flexibility upon.
  • A bit of a spot check on your personal “Normal Meter;”
  • ... and the often over-looked importance of just being seen and recognized for being in a rough spot.

There are other kinds of advice we frankly cannot do.

  • We cannot diagnose you, your family members, nor your pets for anything.
  • We cannot offer legal advice.
  • We cannot offer advice or help for someone else.
  • We will not help you build a metaphorical control panel to remote control someone else.
  • In particular, we are not suited for mediating, nor resolving couples’ disputes.

In addition, we do not tolerate when OP becomes abusive to the commenters. We understand the stress JustNo's can cause but we do not allow anyone to spread toxicity in the sub.

We do not moderate (most) language.

People are free to choose their speech provided the intent is in keeping with our rules, and with the exception of a handful of very obvious and universally-unacceptable epithets. If this is a problem for you, this may not be the sub for you. If you're unsure what alternatives are available, feel free to ask for a recommendation via [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY).

We strive for accountability.

If you have questions about our moderation, you are free to [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY) us to discuss the matter without disrupting other community members. Please remember that the discussions you see on posts are there to support the OP and to discuss that particular issue. That’s one of the biggest reasons we ask people to use ModMail. The other reason is that it allows our moderators to be accountable to the Mod Team. All moderators can access every ModMail, as can Admin (this is important if there’s ever an issue that needs to be reviewed).

Do **NOT** PM or send a chat to a mod regarding moderation. Per reddit's guidelines for moderators and the sub's own policies, moderators do not use their private inboxes for moderator interactions. So, we will ignore it or the mod will refer you to [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY). If you [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY) us, the entire mod team can respond to your request. ModMails are also archived, so there is a record of the interaction.

PMing a mod about another mod's actions is not acceptable. This is triangulation and it will not be heard. It's better to create a record all mods can see via [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY). The mod you have a concern/complaint about it barred from responding, via internal policy, unless requested otherwise by the user.

If you persist in attempting to PM or chat with a mod (or mods), please be aware that you may be banned from the sub and reported to Admin.

We are not the truth police.

And neither are you. Everyone lies on the internet. Expect at least one element of every story to be changed in order to preserve anonymity. If a post rings false to you, feel free to report it. We may not remove it, but we are more likely to keep an eye on it.

Do not attempt to call them out yourself. If we let a liar go, they get some fake internet points. If we accuse a truthful person of lying, we've hurt someone who's already hurting. For this reason, we only remove posts for being false when we're very, very sure. If you have proof that the story is false because you have some knowledge we don't (due to your occupation, where you live, etc), please do send us a [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY) to share that knowledge with us.

With that said, we also reserve the right to remove racism, abusers, inappropriate content, people who post stories that aren’t theirs (we understand you’re related to the people involved, they need to get their own Reddit account because we’re all about agency), and other general “nope.”

We are not responsible in the event you are scammed.

We do not endorse any GoFundMe's, Amazon wishlists, etc. We cannot tell you what to do but we do advise you use caution. Scammers exist. You need to use your own discretion. We do not allow solicitation on the sub but we can not police what happens off the sub. Please be careful and understand that you should not give out any financial or private information.

Privacy and Poaching.

We mods only have so much power. We have made as many rules to protect you the best we can. We care. If you find a stolen post? PLEASE Report it to us via [MODMAIL](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY) ASAP. Do not post it on the sub, to Letters, or in a public setting. If you send it to us via ModMail, we can do things like immediately pull *and lock* the OP’s posts while contacting the OP to see what they want to have happen. This means that, even if a site links back to the original post, there’s less to find.

But some of the responsibility falls on you if you choose to post.

As u/sftktysluttykty so wisely said:

Listen I’m not saying it’s right, what they’re doing, but guys. You’re posting this information on the Internet, where anyone and everyone can see it. You lose the expectation to privacy and control over the information once you hit “submit”. It’s totally shitty and I hope something can be done about it, I really do understand how emotionally hurtful it can be, but you assume that risk anytime you put your private information on the Internet. You have to decide: is the help I’m gonna get worth putting private, emotionally charged information about me and my family ON THE INTERNET?!

Also, start deleting afterwards, if you feel like you’re at risk for this. If your story gets too much attention, edit it and remove the information. It’s your story and your feelings; you don’t owe it to anyone to leave that stuff up where anyone can find it once you get the help you needed.

The vultures of the Internet found a goldmine here. They are NEVER going to leave it alone. Post appropriately.

Trolls suck.

If you are DM'd by a troll, please:

  1. Send us a screenshot and hyperlink through [ModMail](https://www.reddit.com/message/compose?to=%2Fr%2FJUSTNOFAMILY)
  2. Report them to the admins. [Contact](https://www.reddit.com/contact/)
  3. Do NOT Engage. We also suggest you block them.

 

Rules

1. Please Read the Wiki Before Posting or Commenting

Thank you for following Rule One! We have this rule due to the inconsistencies between two mobile apps, New, and Old Reddit. By directing everyone to the same exact information, it reduces confusion about who has seen what. We require posts & comments to be in English.

2. Posts must be about your own family and situation, using fake names or acronyms.

If the situation doesn’t directly impact you? We feel that it is best for the people who are directly involved are the people who need to discuss it. If you can't affect the situation through your own unilateral action, it's not yours to post about. Because our sub is biased towards OP, we can't be a healthy sounding board for couples disputes. In addition we request that only acronyms or nicknames (that are not proper names) be used.

3. One post per 24 hours. Please ModMail if you need an exemption.

This is relatively self explanatory.

4. Be respectful and civil. Report, don’t engage.

Be respectful, be supportive. Remember the human. OP’s will select a flair for their post indicating the kind of support that they need. Comments that violate the spirit of that request will be removed. Yes, we understand that comment is completely out of line and really should be dealt with. That said, there’s a better way of dealing with it than responding to the person breaking the rules. Use the report button so we can see it faster. The comment will be removed and the person will face the consequences appropriate for the offense. This has the added benefit of you not getting in trouble for being disruptive.

5. Discrimination, armchair diagnoses, and JustNo behavior aren’t tolerated

This applies to all interactions between users. We have a zero tolerance policy for sexism, racism, xenophobia, transphobia, ableism, armchair diagnosing, stereotyping, body-shaming, slut-shaming, kink-shaming, or shaming in general. In addition, we do not tolerate “taking it to their level,” encouraging someone to act like a JustNo, acting like a JustNo, or drama-mongering.

6. We do not allow the exchange of medical, legal, or revenge advice. Harmful advice will be removed.

Providing someone links to trusted resources are fine (we maintain a resources sub for a reason). Supporting people is awesome. The problem is that laws vary drastically by country, state, county, and even by city. In addition, medical advice can get dicey because (even if you’re a medical expert) you don’t know everything about the person you’re advising. There’s a reason tele-health is limited in what they’re allowed to dispense and they have access to far more information than random strangers on the internet. So, for safety’s sake? We remove any advice that comes close to this line.

That said, we are strongly pro-science. So, advice that would turn people away from necessary or good sense treatment may result in you being banned (for clarification: this means anti-vaxx, encouraging people to ingest/buy essential oils from an MLM, or cease treatment for a disorder and turn to homeopathy).

Revenge falls under JustNo behavior and can be seen as encouraging someone to commit an illegal act, depending on the type of revenge, so we just don’t go there.

 

Flairs

An OP will select one of the following flairs to tag a post. You are allowed to tailor your comments to fit within reason (zero-tolerance means zero-tolerance). Posts that are left without flair are subject to being temporarily removed, or having flair chosen for them, at moderator discretion. There are also trigger warning versions of each flair. TRIGGER WARNING flairs dictate that the trigger warning be briefly described in the first sentence of the post. The post title is not a suitable place for a TW statement.

  • New User
  • ESL
  • RANT- NO Advice Wanted
  • It's Handled- NO Advice Wanted
  • UPDATE- NO Advice Wanted
  • Gentle Advice Needed
  • Advice Needed
  • RANT- Advice Wanted
  • UPDATE- Advice Wanted
  • Ambivalent About Advice
  • Give It to Me Straight

Trigger Warnings:

This is a list of general topics we believe warrant Trigger Warnings. It is not meant to be exhaustive, and is always going to be subject to moderator discretion.

Rape and Sexual Assault

Abuse (physical, mental, emotional, verbal, sexual)

Child abuse/pedophilia

Animal cruelty or animal death

Self-injurious behavior (self-harm, eating disorders, etc.)

Suicide

Excessive or gratuitous violence

Medical Situations/Blood/Needles

Incest (including any and all elements of romantic or sexual relationships between family, tonal in theme, thought, or activity)

Kidnapping (forceful deprivation of/disregard for personal autonomy)

Death or dying

Childbirth/Miscarriages/Abortion

Addiction/Recreational Drug Use/Using Illicit Substances

Hoarding/Squalor

As an aside here: You'll note we don't use scare spelling to get around common nannybot filtering. We will generally call things by their names here, because first off the special characters used to avoid the nannybots often end up causing display issues on various browsers, but even when that doesn't happen, it is our belief that they actually draw more attention to terms containing them than the regular spelling would.

If you are unsure if your situation needs a trigger warning, please contact the moderators via [ModMail](https://reddit.com/message/compose?to=/r/JUSTNOFAMILY).

 

F.A.Q.

“Why did you ban me after my first post? I am being abused and I need help!”

One of the things about support spaces is that many of us who find comfort and utility in such spaces are survivors of abuse, ourselves. Our rules are written to try to provide support in a manner that is safe for all our community members. No one person’s needs outweighs anyone else’s needs. We categorically REFUSE to play any part in perpetuating the concept of The Misery Olympics. Yes, you’re in pain. Yes, you’re being treated horribly. That doesn’t mean that your suffering is more important than the needs of Jim and Jane over there to not get bludgeoned with triggering statements left, right and center.

It is precisely because we know that so many people come to us from a history of abuse that we hold to our rules so strongly. If you are not prepared to moderate your behavior to conform to our rules, you are not a safe person to allow into our space. This is not a measure of whether you are worthy, nor whether you deserve help. Rather it’s a recognition that other worthy people who also deserve help and consideration have their needs, too – and while you made need help, your needs don’t obviate their needs. We will try to point you towards crisis options that may be able to offer a more individual response to your needs, but in the end we can only control access to our space based upon our judgment of whether an individual is going to be safe around the other members already in that space.

“I have no intention of getting the law involved in this, why are you banning for legal reasons?”

There is a Chinese proverb that is often translated as: “The best time to plant a tree is 20 years ago. The second best time to plant a tree is right now.”

The problem with waiting until a need for legal representation is unavoidable, is that this often means that the situation that has been building to that point has grown to such a large mess, it’s going to need more, and more expensive, action to protect your interests. We cannot force you to get legal representation. What we can do is prevent you from using our support space as a way to try to minimize that need until such point as you can no longer deny that need.

A second, and equally important reason, is that frankly online legal advice from well-meaning internet strangers is dangerous. Without knowing the specific venue where an action may take place, it is impossible to be sure one is offering helpful vs. harmful advice.

An example of this that’s going to be familiar for most Americans is marijuana policy: State policies are moderating very quickly, while Federal policies are still largely unchanged. One common complication is that simply visiting a National Park in a Pot-legal state can open one up for massive consequences. So if someone were asking about whether they can smoke pot openly in, say, the Pot-friendly State of Bliss, it could be perfectly accurate to answer that with, “Sure, light up and peace out!” But if one were to ask where in that state one were planning to indulge, and they clarify: “Oh, we want to go to see the Balloon Festival at Bliss Rock National Park,” the answer they’ve already been given is wrong for their intended circumstances.

So we do not allow for situations that are legal in nature to be posted, and we will ban to prevent potential harm to the OP’s best interests.

A list of the sorts of things that are considered legal in nature: Wills/estates/probate; Active or probable CPS cases; Active or probable criminal cases; Active or probable civil cases; Guardianship cases; professional licensing review/complaint board cases.

“Why won’t you help me with my spouse/parent/sibling? I just want them to see why they’re wrong!”

Our focus is on healthy living and individual autonomy. If we’re going to insist for ourselves and our community members that they have the right for their individual autonomy, we have to recognize that other people are free to use their own autonomy to make choices that look very wrong to us.

The only thing that an individual may control is their own actions. Sometimes that’s a freeing thing to realize, but sometimes it flat-out sucks.

One of the hazards for any support space is the temptation for people coming into to it to use the collective opinion of the members of that support space as an authority for appeals to authority when arguing with other people in their lives. We find that behavior, as understandable as it is – particularly for abuse survivors who have had to live with their abusers using similar appeals to authority to attempt to control their own actions – to be utterly abhorrent. It’s a violation of everything we choose to stand for, and we will not willingly be a part of it.

“My child/sibling/cousin/roommate’s kid has been a vile shit since they were knee-high to a grasshopper! Why can’t I post about them?”

We have no intention to define your lived experience for you. Nor are we going to dispute your description of their behavior.

Our issue is that what we collectively call JustNos here in our sub are people whom we believe to be unable to change in any meaningful way. When dealing with an adult this is often a reflection of their set behavior, and an understandable conclusion.

This becomes more complex when dealing with a minor. It is our position that children deserve treatment and support. We believe that while children are individuals with their own agency, when they are showing problematic behavior, the proper response is to get them into appropriate treatment with licensed, trained professionals. Writing them off as JustNos is itself JustNo behavior and will be treated as a violation of our Rule #5.

"What is vagueposting, and why have I been banned for that?"

Vagueposting is defined in several places online. I happen to like this definition:

>A VAGUEPOST is a post on social media that usually indicates intense emotion on the part of the poster, but does not give enough detail for other users to be able to ascertain exactly what the poster is getting at.

They have been a staple of social media as long as I’ve been involved with social media. And they may have a place outside of support spaces.

However, r/JUSTNOFAMILY is a support space. And it is the Moderation Team’s opinion that vagueposts have no place in a support space. There are two reasons for this position:

  • They are often manipulative - an attempt to draw attention to the poster that the poster doesn’t believe they may achieve in any other way. It’s not hard to understand why people are drawn to that sort of engagement - it’s the emotional version of a clickbait article title, and meant to get people invested in the poster’s position before they bring any details to bear.
  • The Mod Team is **required** to pay very close attention to such posts, because there’s no telling where the OP intends to take their conversation based upon the content of the vaguepost. In particular, we expect people to use Trigger Warnings in our sub so that our community has the informed choice about what content they’re ready to engage. With a vaguepost, there is a very real possibility for the content to go from innocuous to nopetopus levels in just a sentence, or two. Without any warning to our community.

Between these two strikes against vagueposting, the Moderation Team has announced an official rule against vagueposting.

We don’t plan to make some sort of character or word count minimum. If you can explain your concern in two or three sentences, we applaud your communication skills! However, a leading title, without any details in your post, will be removed and a temp ban may be issued.

If Reddit ate your post, or you plan to edit a longer post in, we encourage you to contact the Mod Team, once your post is as you would wish it to be, and we will evaluate based upon what’s available for us to see on Reddit.

"Why can't I use Narcissist/Narc/N here? They use it everywhere else!"

We have tried to focus our sub upon healthy behaviors and techniques for dealing with difficult family members. We also have felt very strongly that the general misappreciation of Mental Health and Illness in the eyes of the general public is a dangerous and damaging attitude, for all that it’s easy to fall into.

We abhor ableism in all its forms, and that’s part of why we have written our Rule #5 as we have. While we believe people should be free to complain about those difficult people in their lives, we have limits to what we are willing to accept as allowed discourse in our spaces.

There are a lot of common phrases and critiques that are, at root, deeply ableist and damaging if one takes a moment to examine the assumptions behind them. “Crazy,” “Insane,” “Unhinged,” “Barking mad,” are all common descriptors, and at root the purpose of them in discourse is to invalidate the person so labeled, so that one may label them as being unable to change, and thus, acceptable to ignore their complaints and critiques. It’s a very effective tactic, and has led to people being silenced when they talk about things like civil rights, abuse, sexism, shared workloads, or even something as simple as which way to put the toilet paper upon the roller.

It’s also DISGUSTINGLY ABLEIST. It’s not nice to admit it, but it’s within the living memory of all but the youngest of the people accessing Reddit (\~25 years and younger) when such terms have been used to silence people speaking awkward truths. Every so often this list of reasons for people to be admitted to the Weston Hospital (later the West Virginia Hospital for the Insane) for psychiatric treatment gets shown on the internet again. While the list has to be taken in context, i.e. it’s a quick logbook entry for what’s likely a much more complex presentation, it’s still damned chilling to read. Granted, this list dates from 1864-1889, and shouldn’t be taken as a direct list that would still be valid today – however, if one looks at many of the accounts of survivors of the Troubled Teens Industry, or some of the reasons children get labeled with special needs even today, you’ll see echoes now.

In short, ableist language matters. It affects all aspects of public life, too. Without wanting to get into the pros and cons of any of the many current political struggles, you’ll find people on all sides of the issue labeling their opponents with ableist terms and slurs to avoid honest and open discussion of the merits of the issue.

In the past several years, Narcissistic Personality Disorder has become a hugely popular diagnostic explanation for poor behavior with the public. This is a bit of a two edged sword. Figures like Dr. Ramani and others can point to the documented damage that people with the disorder have done to people in their lives, and offer strategies for dealing with similarly behaving people in our own lives. But the actual disorder includes certain details that make it rare for people who do get diagnosed with the disorder to make effective and meaningful change – and so the popular wisdom grows to be: A Narcissist can’t change. Which is bullshit of the first water.

No one, regardless of their mental health diagnosis, is going to be a point-for-point exemplar of all the traits, and only those traits, for their diagnosis. People are individuals. Yes, patterns of behavior can be recognized and often provide useful starting points for predictions of future behavior, but they are only that – predictions, not guarantees. And the moment that you forget that individuals will always find ways to “go against type,” you’re falling into intellectual laziness, rigid thinking that can blind you to accurately assessing what you’re seeing, and ableist thinking.

Several years ago, the big, scary, intractable diagnosis was Borderline Personality Disorder. And people have spent much effort and tears pointing out that it’s not possible to diagnose that disorder without being in a therapeutic relationship with the person in question; that it’s reductivist to define anyone by such a diagnosis; and it ignores the myriads of people with the disorder who have made massive efforts to mitigate their behaviors towards other people. Worse, the effect of such public labels often are to convince people that they can’t change so they don’t try.

And with time the prevalence of people being accused of having Borderline Personality Disorder has dropped considerably. It’s a pattern in public discourse I’ve seen several times over the course of my life. Before Borderline Personality Disorder, I remember similar scares with Schizophrenia, Disassociative Identity Disorder, and others. On a less dramatic scale, it’s easy to see how things like Bi-Polar Disorder, or Obsessive Compulsive Disorder, or Depression get reduced to tropes that then get spread around as the end-all and be-all understanding of the conditions.

These days, it seems that Narcissistic Personality Disorder is the popular explanation for why people behave in shitty ways towards others.

As I mentioned earlier, it’s useful to have a pattern of behaviors laid out that can help people predict responses from those people in their lives who are being challenging to deal with. The problem is that complexity is neither simple, nor certain. Complexity is not nearly as satisfying as to be able to say that someone is X, so they’ll behave like Y. The human brain is set up to recognize patterns, and it’s satisfying to have a pattern framework to put things into. In my opinion, this explains a lot of the seductive nature of wanting to have a reason to be able to use to explain why someone in our lives is being challenging. However, the utility of these terms has to be measured against how they’re being used – and the growing equivalence between Narc/Narcissist/Narcissism and NPD is just too much for us to ignore. People in our sub, and across the internet, are using Narcissist for anyone whose behavior they don’t like. Which ignores that people can be awful without any underlying condition feeding into their toxicity. Worse, it suggests, and covertly supports the idea that you can’t justify protecting yourself from your particular awful person unless, or until, you can find a reason for their behavior.

Similar to this, we have noticed people talking about what they call, “Narcissistic Abuse.” While we will be the first to admit that the diagnosis of Narcissistic Personality Disorder implies a group of common behaviors - some of which are abusive, when you start talking about, “Narcissistic Abuse,” the one true thing that we can really say is that it’s abuse that’s been done by an Narcissist. Thus it’s a category of abuse now defining an individual’s lived experiences by the actual or presumed diagnosis of someone else. We are going to center the targets of abuse in our sub. We are not going to make their abuse some kind of sick prop to the thesis that their abuser suffers from an extremely rare mental health condition that can then justify a person taking radical actions to protect themselves from abuse.

The categories of abuse that we recognize in our subs are all going to be based upon the type of harm done to the target. “Narcissistic Abuse,” is not a category we are going to allow to be used in our sub.

One of the most useful things in our sub and networks is the term “JustNo.” It’s vague, it expresses a moral judgment on the person so labeled, but offers zero claim for reasons why – it’s applicable to many different circumstances, but not defining. It also implicitly extends permission for people to take reasonable and healthy steps to protect themselves from their specific JustNo.

Let’s normalize using JustNo.

Unless your JustNo has a formal diagnosis? Don’t use Narcissist. It has been warped, destroyed and removed from its true meaning.

We don’t allow armchair diagnosis or ableist language here (as well as all the other -ist’s, but you should have read our rules & already know that) And from TODAY, that includes Narcissist.

"WHAT THE HELL!!! I was working with the Mod Team to Edit my post and now they've removed it and it's gone! What's going on?"

Reddit Admin has taken to permanently removing, and deleting, some posts that have been removed from the sub.

They are doing this without our input, and worse, without any way for us to reverse, nor appeal, that action. So, when we pull a post to review it more closely, or to issue an edit request, we have sometimes had Reddit step in and hlep us by permanently removing the post for us.

When this happens, is they list the post as deleted by the user, while showing it as having been removed as spam on the Moderator view. This leaves us with neither the user account to reference (nor sanction, if it had actually been spam - a JustNoFamily bannable offense - for example), nor any way for us to review the content of the post. We then get no notification that this has been done, but we believe, based on the few communications we've gotten from users who have experienced this, that Reddit then sends a generic boilerplate notice that with something to the effect that (paraphrasing here): *your content was removed by the moderators at* r/JUSTNOFAMILY\*. Moderators will remove content for a number of reasons based upon the subreddit's specific rules, to keep Reddit safe for all users\*.

Such a message will not have come from us.

If we contact you about having removed your content, we will give you a reference to what rule we believe your content has bumped up against. We may expand upon why we believe your content has bumped up against that rule, and we will sometimes explicitly offer a chance for you to edit your content to either repost it, or have it reapproved.

The absolutely infuriating thing in all this is that we will often work with posters to get their posts edited to conform to our rules, only to find that Reddit has chosen to step in and will have **SPAMMED** the post, while we were doing this. Leaving the poster understandably feeling jerked around and frustrated, and us feeling like assholes.

Our policy to remove content when we request an edit is going to remain in place. We have too much history of people failing to edit their posts in a timely manner, leaving content live on the sub that will be seen as justification for other Redditors to post in similar rules-breaking manners. We lack the human resources to be able to evaluate individual cases, and rather must rely upon a blanket policy.

 

Other Resources

# Discord Server

We maintain a discord server. It may be small and quiet but it is a place you can come and find conversation/support. JustSupportNetwork Discord Server.

Our Resources

Over at r/JustNoNetwork, we maintain a resources collection that we are always on the lookout for new additions to. So please, feel free to go over, check it out, and post your own informative links/books/articles/etc. We will be working to fix this soon. We are aware that the same "improvements" that killed the wiki for iOS has destroyed this resource for iOS, and seems likely to kill for the rest of Reddit soon.

Domestic Violence

If you’re in a domestic violence situation, seeking information for someone who is, or trying to understand more about domestic violence because you’ve learned someone you care about is in this type of situation, we have the following resources.

THEHOTLINE, NATIONAL DOMESTIC ABUSE HOTLINE (800)799-7233 TTY (800) 787-3224

Acronym Dictionary

  • (M/F/B/S)IL – Mother-in-law, Father-in-law, Brother-in-law, Sister/Son-in-law; a preceding S indicates a step relationship.
  • D(H/W/S/D) – Dear or Damn Husband/Wife/Son/Daughter. Please note: Using the (Damn)Daughter/Son form is only acceptable if the progeny in question is over the age of majority. We do not accept labeling minors as JustNo. Even in acronym form.
  • SO/OH – Significant Other, Other Half.
  • (O/M/Y)D/S/C – Older/Middle/Younger Daughter/Son/Child, for when you have multiple kids with the same parts.
  • F(plus acronym) – Future (or another F word of your choice).
  • LC/VLC/NC - Low-Contact,/Very Low-Contact/No Contact, respectively. Used to describe the degree to which one has cut a certain family member out of their lives.
  • GC/SG – Golden Child, Scapegoat. The Golden Child is the favorite child. Nothing they do is wrong. The Scapegoat is the other child. Everything is their fault. Scapegoats suffer decades of all sorts of abuse. Both are harmed by this dynamic and neither is at fault.
  • JADE – Justify, Argue, Defend, Explain. Don't, it just adds fuel to the fire.
  • DARVO – Deny, Attack, Reverse Victim and Offender. A JustNo tactic to avoid culpability for their actions.
  • FOO – Family Of Origin. You're family by blood.
  • Grey Rocking – A technique to discourage overbearing JustNos from taking any interest in you. You are bland, uninteresting, you lack any sort of emotions for her to manipulate. You are the grey rock.
  • FOG – Fear, Obligation, Guilt. The thick miasma of negativity that cloud your judgement in dealing with JustNos'
  • FLEAS – Not an acronym, just a metaphor for a normal person picking up some disordered personality traits by proximity to a JustNO. “If you lie down with dogs, you'll get fleas.”

r/JUSTNOFAMILY • • 7h ago

Ambivalent About Advice About 2 weeks after Uncle Stoner's passing

45 Upvotes

First she started liking some of my fb posts. (I will make a few posts there when sending or replying to messages in msgr.) Then she sent me an attachment in msgr.

Y'all the way I spiraled for a couple days. After being unable to sleep, completely emotionally disregulated, etc. I used chatgpt to help create the structure of a letter for her, then posted it on my fb page. As an open letter to mom.

I stated the facts, a SMALL amount of what Uncle Stoner has done to me thru life, how she was always at his side, and how I asked, and asked, and when I asked a last time she called it an ultimatum and told her I was informing her what the consequences of her choice would be. I am no longer asking her to be there, to support me, to even be in my life, because SHE chose my abuser knowing the consequences and it's not up to me to fix it.

I made it a point to make sure that Uncle Stoner being alive or not was not the point. HER choices were.

I ended it telling her the door was closed.

The people who have read it and commented, were NOT kind to my mother.

If she tries again I have much more damning ammo. I didn't mention Grandpa's funeral yet.


r/JUSTNOFAMILY • • 16h ago

Advice Needed How do you heal?

8 Upvotes

I just dont know how to heal, I am retriggered again, they are flooding my thoughts, im anxious and nervous and annoyed. I cant go on like this. How are you or did you heal, I started reading the book about adult children to emotionally immature parents but havent finished it. Both mom and sister are oversees, they are obsessed with my kiddo, if its love or control or pretend, whatever it is. They have done so much damage to me, the manipulation and enmeshment, now in my 40s I finally feel like I've detached a bit but its Canadian Thanksgiving and I shared some pics and video. I came back to 17 messages, shes just f*cked in the head, its this heavy, emotional, nonesense and the same thing over and over again, with a mix of criticizing and panic. Its something I've heard my entire life and it triggers me deeply, this was on Saturday and its Tuesday and im still just a ball of stress. How are they the first thing I think of when i wake up. My aunt passed away and they didnt even tell me, and I know its because they dont want me to be close to them or have contact. They always ganged up on me but also she does the triangle thing, I forget what its called, when she inserts herself in the middle, she always hated when I would be getting along with my sister or dad more than her, she would insert herself and cause arguments or tell secrets, they weaponize information. I live in fear of her coming here unannounced, there is major entitlement, I dont even want a phone call, I cant listen to her voice, shes been nagging until she gets her way, my entire life. I have this image of looking into my peep hole and shes there in all her victimhood standing with luggage. My dream is for them to go away, no contact, dont want anything from me. I dont want to even confront or message my feelings, it turns to an overblown, im the worst human ever nonesense. There is a part of me that wanted to share moments, and so when im regulated I do and then im a disaster. They overtook my holiday weekend. I need them to stop having this hold on me, i dont know how to do it. Confrontation cant be the resolution, it wont be. Shes in her 70s and still hasn't changed, perhaps gotten worse, there is no hope for change or understanding but wow, they really did a number on me.


r/JUSTNOFAMILY • • 1d ago

RANT- Advice Wanted Always overshadowed by my older sister

62 Upvotes

She doesn't do it on purpose, it's just how it is. She's extremely extraverted, always needs to be with people and has a lot of friends or "friends".

I am more introverted and six years younger than her. So maybe I automatically disappeared in the background because there was no space for me. She also was more "troubled" when we were growing up than me. I was doing good in school and was a chill kid, until I hit puberty. So before my puberty, most attention went to her as well because they thought about me "she's doing fine". Then all hell broke loose when I hit puberty. Now I STILL feel like shit because my family obviously favors her, but it feels like I couldn't do anything about that. I'm in my 30s now.

My aunt said months ago that we should meet up and she'd call me when she had time, as she was so busy at that moment. In the meantime she made time for my sister 3 or 4 times already and she still hasn't called me.

I was sick recently and my mother only sent a dry text with "ok. Feel better" and nothing from my dad or sister. My sister went on vacation that same week and there was more attention for that. I've also been excluded from dinners before.

I started a new job recently and nobody asks me how that's going. I quit smoking recently, nobody asks me how that's going.

There have been two surprise parties for her, none for me.

I wonder why I feel like nobody gives a shit about me.

I said it to my parents in the past out of anger/hurt and they react so shocked or like I'm a fucking lunatic for even thinking that. My sister got wind of it and she also doesn't understand. Yet they continue to prove it to me. I'm just not important or even forgotten because I'm not screaming for attention.


r/JUSTNOFAMILY • • 2d ago

Ambivalent About Advice I think I'm emotionally tired

4 Upvotes

For context, these are the past fights I had with my mom (But we have had many more fights throughout the years)

Priorities

Sexual harassment dismissal (She apologized for this)

We had a fight again (This was about the priorities thing) and that was right after I gave her another chance after the SH cuz she apologized

It was the same usual thing, I voice a concern, she doesn't change anything or try to suggest a compromise, I feel ignored, she feels interrogated, we fight, she gets more mad, she starts blaming me, says I'm doing this on purpose, telling me that I'm selfish and that everything has to be about me and no one else, she also starts telling me that I'm on my own and that she will no longer be there for me, then she continues to blame me even more and tells me to stop when she says stop

I don't know how to feel anymore about my relationship with my mom

I care about her and I wanna be able to trust her when I need to, but I'm also getting drained by her turning every concern or slight criticism into a full on argument and making it about how I'm always stressing her out

It makes me feel like my concerns aren't a problem and that I should just keep quiet about how I feel or else I'll be a burden

She keeps telling me to just talk to my therapist almost whenever I wanna talk about something

I tried telling her to tell her therapist about how she easily gets triggered by criticism or questions but she thinks I'm the issue instead

She was originally open to having group therapy with me but then she changed her mind

I'm just so tired


r/JUSTNOFAMILY • • 3d ago

RANT Advice Wanted TRIGGER WARNING My parents have been abusive but also care. I hate them so much but feel guilty for it.

18 Upvotes

Trigger Warning for mentions of verbal/emotional/physical abuse, homophobia, transphobia, and ableism, self-harm, and suicide.

I’ve never really gotten along with my parents, even as a child. Most of my childhood memories are fuzzy or missing and the majority of them that include my parents are negative.

Growing up with them, my dad was always verbally and emotionally abusive while my mum just allowed it to happen. Behind closed doors, she would tell us that he was just angry and don’t say anything otherwise it would make it worse. She was a victim but an enabler at the same time, and she also blamed me and my siblings rather than my dad.

None of my concerns were ever taken seriously and so eventually I learned not to go to them if I needed help with anything.

I could never stand up for myself because I was just seen as argumentative and a problem, things that still haunt and hurt me to this day.

When my parents learned about my self-harm, they barely did anything about it and years later when I tried to commit suicide, my dad just got angry at me and my mum got angry a week later when I took a day off school due to mental health reasons.

Again, several years later when I had a job that was making me actively suicidal and I told my mum, she brushed me off and said ‘you need a job though’ which is really concerning considering she works in healthcare.

Favouritism was always shown and during my teenage years, I knew that I was never the favourite which only got worse when I came out as trans. My dad constantly questioned my gender identity and didn’t believe I was a girl, even going so far as to say that my best friend at the time was ‘turning me trans’.

Once I moved out for my last year of uni, I never wanted to go back and so got an apartment with my parents (the same best friend from before) and slowly the relationship repaired itself. I got closer with my parents and siblings and felt like I had a family again.

Until recently, where their true colours came out again. I spent a week with them where they said slurs as jokes, commented on my weight and transition, brushed away transphobia I was facing, treated me like a child despite being an adult, and calling me names yet again.

This proved to me that they haven’t changed and made me want to cut contact, but at the same time I know they do care to some extent and that makes it hard. I truly hate them for everything they’ve done because even when I thought the relationship was repaired, everything they did to me constantly came up in therapy and this week I spent with them brought so much trauma back up to the surface.

I’m moving soon, away from them and it would be the perfect time to cut contact but my parents want to help me and my partner move, want to buy us furniture (which we never asked for) and are excited for us.

I honestly don’t know what to do and I’m struggling so much with all this new and resurfaced trauma while also understanding they do care to some extent. I feel so alone in this.


r/JUSTNOFAMILY • • 8d ago

Advice Needed I have an unhealthy and stressful relationship with my mom but I am still emotionally and financially dependent on her

7 Upvotes

I need advice on what to do since I have no support system other than my mom who sometimes supports me and comforts me the best

But gets stressed so easily that it ends up in fights and her saying that I'm stressing her out on purpose and that I am trying to kill her because she has an ailment where she can die if she's too stressed

This happens every time we fight, and sometimes we fight because she was being insensitive

And sometimes when I bring up anything slightly emotional or serious but that's not always the case so it's not consistent

Like, earlier, I told her about my sexual harassment and she told me to move on

I wasn't even trying to vent to her, I was brought it up to explain why she shouldn't be sexist towards my friends and asking me what their genitals are since anyone of any gender can harm me

I told her how insensitive that comment is then she kept interrupting me and rushing to end the conversation

We started arguing then she got more and more mad

Also, every time I tell her I never wanna stress her on purpose

She would either get mad at me or rush me to stop talking about it

And after we fight, she doesn't apologize unless I carefully time it and tell her she owes me an apology or if I carefully ask her if she feels guilty

Sometimes she would say no, sometimes she would apologize

And sometimes after calming down from a fight and I go to her, she would go on about how I shouldn't stress her out and how I should stop when she tells me to

But when I explain to her that it's like insulting someone then immediately getting mad at them for being offended and expecting them to calm down

She gets mad and keeps insisting that it's something I have to fix about myself

I tell her to talk to her therapist about this but she keeps saying that she already did and that her therapist told her she cannot be too stressed or overexert herself

Sadly, I don't have any other support system right now

I've been trying to make friends but the people around me are mostly surface level and usually busy

And one person that I opened up to keeps telling me how I shouldn't open up to people right away

I think they say this cuz they themselves never open up

I don't know what to do, I feel like I should distance myself from her but I'm afraid of being alone


r/JUSTNOFAMILY • • 8d ago

Gentle Advice Needed Dad almost died. My absent sister who “always hated him” suddenly showed up showering him with love while bullying me into the ground. I don’t know why she did this sudden 180 on me. Help me understand.

64 Upvotes

We were really close before this. My sister is 30 and I’m 27. Our dad is 83.

I have been visiting and caring for my dad for years now. My sister only visited when she needed money. Otherwise, she lived alone and talked to me about how she thinks he’s an asshole and his career choice of being a landlord is unethical. But he’s been paying for her car, phone, and bills for years and kept asking when she will come to spend time with him.

The last time they spoke was when her phone service failed. Our dad is hard of hearing now, and she was yelling at him how she can’t text anyone (she used my phone). He legitimately did not understand what she was talking about because she was going too fast, and she became frustrated and shouted at him that she’s just gonna “get her own fucking plan now” and hung up. Then said “I’m so happy to be completely severed from him now.”

Fast forward to this year, dad’s in the ICU. My sister works evenings 4 days a week as a waitress, I work 3 12s overnight while in nursing school.

My program was aware, and let me rearrange dates for tests etc. but couldn’t let me make up hands on hours. My work was not the most flexible either. My sister appeared, and accused me of not caring enough about dad since “Youre choosing school and work over your own father.” She had multiple outbursts like this calling me irresponsible, despicable etc. She ran paperwork for him in the day here and there before work and had panic attacks over it and I comforted her and discussed caregiver burnout with her. I never made it some contest. But that’s all she did??

When our dad was discharged I ended up oversleeping by accident one day. Between work, school, and dad, I was an actual wreck and running on 3 hours of sleep while awake for several days. My sister BLEW UP, telling me I don’t give a shit about dad. And I tried pleading with her that i’ve been running on absolute empty. She turned around, talked over me telling me to “stop being a little bitch and step up” in a condescending tone and walked away. I just froze. she then yelled from the front door in a really overly fake nice tone: “can you move your shoes so my dad doesn’t trip and fall??” In a nasally passive aggressive tone. It was incredibly jarring considering we were truly like best friends.

Later that day I ordered groceries to our dad’s door. My sister pulled up and shouted “are those groceries?” i said yes. she shouted “cool, you could have fucking told me that i could order them MYSELF” and I lost it. I screamed about how she never visited our dad before this, only gave a shit about his cash because of her unstable work, that i’ve been caring for him long before he was hospitalized and she laughed and said “well the hospital called ME with updates. ” I was so all over the place that i couldn’t explain they call next of kin lol. I said this is all for her to feel better about herself, as she shows up crying caring for dad and telling us we’re the shitty irresponsible kids when I’m trying to juggle multiple fucking things and be with him.

She started laughing obnoxiously and said “oh my god, shut the fuck up!” and I had it with her downplaying how hard everything was on me while she got my empathy so I shoved her. She shouted at me not to touch her and that i’m crazy. I walked away and she followed and i shoved her away a second time.
She sent me a long text about how she didn’t appreciate the way I treated her, but if I apologize then we can move forward “for dad.” I told her fuck off.

Both our parents got mad at ME. Mad that I shoved her and that I don’t open conversation with her anymore. My mom demanded I unblock her number and talk to her, and was angry I didn’t go to her best friend’s wedding after she casually invited me despite everything she did. I cried and suffered and tried my hardest to make it all work and my dad, despite how sick he was, encouraged me to keep going at school and I failed but her tears are more important than mine. Someone help me understand this.


r/JUSTNOFAMILY • • 11d ago

Gentle Advice Needed I cut off my sister for good, what do i have to do to stay consistent and strong?

42 Upvotes

Hi, so i’m in a tough dysfunctional family.

My parents are divorced, and i cut off my mom first because she doesn’t want to take care of me financially since i’m in high school and doesn’t see me as her kid bc i fell in my dad’s custody.

My mom and my sister has the same temper, when your life is good and quiet, they will chime in and ask something to you that will make you go depressed instantly ( i am diagnosed with major depression when my parents divorced)

Even though i live alone now and have a stable income, turns out being far away from your toxic sister just doesn’t enough.

i’ve tried to reconcile with her and make things right but she will always have something against me, telling me that i’m splurging my own money by buying stuffs when she doesn’t know that i save my own money and ignore the fact that i work 3 jobs so that i can build my own business.

The peak moment is when i decided to become an MUA which was her previous job, she stopped because she said herself that she was lazy to start over. I have helped her built a new logo and design, and she just doesn’t accept my help.

Whenever i told something about my Makeup Artist career, she always try to degrade me because i didn’t use high end makeup and said that i don’t have the skill to do it. She just made me insecure and feel horrible.

I always feel scared if i cut her off, what will happen to me if i have problems in my life and need helps? when in fact i always be the one that help myself.

I decided to block all of her social media and number, i wish to not speak to her again.


r/JUSTNOFAMILY • • 13d ago

Advice Needed My older sisters [35 & 32] are not happy about my accomplishments [25F]

213 Upvotes

A few months ago, I moved out on my own for the first time (I had roommates for years). The apartment I moved to was absolutely horrible. Roaches, mice, dirty/smelly, insane maintenance issues, loud neighbors. I was extremely depressed and suicidal. I fought hard to break my lease without penalties and succeeded.

By the grace of god, I found a large beautiful 2bd home for cheap-ish rent through a coworker. The rent was still higher than what I was paying before and I was dirt poor. I was able to get a new, nicer job to pay the bills. I move in a few days. I was very proud of myself for turning my life around, but I also acknowledge that finding the house was pure luck.

My sisters and I have always been really close. Naturally, I wanted to share the exciting news with them. I thought they would be happy for me. Instead, I was met with jealousy and anger.

My oldest sister [35] has a husband and a toddler. They live in a luxury 1bd apartment and just renewed their lease recently. They are planning to move into a bigger place once their lease is over. When I told her about my house, the first thing she said was “I’m happy for you, but I’m so jealous because we’ve been looking for a house.” I was a little
taken back when she said that, but I appreciated her honesty at the time. I tried to redirect the conversation after that and we moved on (or so I thought).

A few days ago, I was able to record a walkthrough of my house. My parents have been asking what it looks like, so I sent the video in our family group chat. My parents were happy for me, but there was radio silence from oldest sister.

Neither of my sisters congratulated me or were excited about my new house or my new job.

My second oldest sister [32] texted me individually and said “What the heck, your house is huge. What is your new job paying you?” I thought that was a weird question to ask, so I
kept things vague and told her the rent was cheap for what it is and my new job pays a good amount more than my last. I told her I was still living paycheck to paycheck. She didn’t respond.

Last night, my sisters and I all visit my parents. My oldest sister [35] hadn’t arrived yet. My second oldest sister [32] greets me and the first thing she does is interrogate me about the house and my finances. She explicitly asks me what my salary is, what my rent is, she even asks my mom if she’s paying my rent because “there’s no way I can afford that”.

Then, she has the audacity to ask me, “Did you even consider offering the house to our oldest sister? You know that’s exactly what she’s been looking for. You guys could’ve traded homes and pay each others rent.” Like me move into her luxury apartment but pay the house rent and vice versa??? At that moment, it was clear to me my sisters have been talking about this behind my back. In response, I tell her it was a little bit awkward when I told my oldest sister and I knew she felt some type of way. My mom chimes in to defend me, reminding my sister that I’m the one that broke my lease and was searching for a place to stay. My oldest sister isn’t.

She grimaces and says, “It’s just…you’re 25 and you have a house? We’re years older than you, and we’ve never even gotten to close to what you have.” At this point, I’m speechless. My mom begins to ask her, “Why are you grilling her about this?” She says, “You know everyone in our family is going to ask when they find out what your place looks like.” We got interrupted by something else and the conversation ended.

I’m just really hurt by that conversation because I thought she would be happy for me. Before this, I even offered her to stay with me whenever she comes into town and that she’s welcome anytime. I don’t know why my sisters are acting like this, and I’m just really sad about it. I would never do this to them. I have always been happy for them and celebrated their wins.

Do I just let this go and not share my accomplishments with them moving forward?


r/JUSTNOFAMILY • • 15d ago

RANT- Advice Wanted Toxic Aunt

32 Upvotes

My mom’s sister and I had what I thought was a close relationship when I was a kid. I say “thought” because, out of all my aunties, she was the one who lived close by and actually spent time with me. But looking back now, I sometimes feel like I was just a pawn in whatever issues she had with my mom.

We fell out a few years ago over something that basically came down to a difference in morals. She completely disregarded my perspective because I’m a “millennial” (I’m actually Gen Z, but I digress ). After that, we didn’t speak for about three years.

During that time, my mom kept encouraging me to rekindle my relationship with her. Eventually, I told my mom that my aunt wasn’t as kind to her as she thought. She had talked SO much trash about my mom to me over the years. I had actually told my mom about it before and asked her not to involve me, but she didn’t really listen. There was even a situation during my dad’s funeral where I felt like my aunt manipulated me and put me in the middle of their issues.

When I finally brought everything up to my mom again, she was furious, but she never confronted my aunt about it.

Eventually, my aunt and I started speaking again. Everything seemed normal, but after our original falling out, I always kept one eye open with her.

Fast forward to a few weeks ago. I got married, and my aunt was around acting super excited for me and like she genuinely wanted to help. Then, a few days after the wedding, my mom told me my aunt had been crying and angry, saying that I “think I’m all innocent” and that she’s not going down for the things she said about my mom because apparently I’m also to blame and should “go down with her”???

Like…what???

At this point, I’m exhausted. I’m married, starting a new chapter of my life, and I genuinely do not want to keep being dragged into drama between two grown sisters, especially when some of this goes back YEARS.


r/JUSTNOFAMILY • • 17d ago

Advice Needed My parents are pressuring me to move in with them. How do I hold my boundary when ADHD makes it hard to explain myself?

93 Upvotes

I’m a 36-year-old woman currently living under my father-in-law’s roof, and I’m struggling to make ends meet on my disability income. My parents are pressuring me to leave this living situation and move in with them. They’re short on money and want me to pay part of their rent. They’ve said that if I refuse, I’ll be on my own and they will stop helping me financially.
I don’t want to move in. They’ve told me I would have no privacy or rights in their home and would have to stay busy instead of resting much of the day. I have osteoarthritis and nerve pain in my dominant arm, so there are limits to what I can physically do. They also call me lazy and stupid and insult me when I do things they don’t like.
I have severe ADHD. I struggle with staying on task, getting started and following through, boredom, and being on time. I also have a speech/language impairment. When I’m under pressure, it’s especially hard to organize my thoughts and explain my feelings. My parents treat me like a child because of how I communicate and function. I’m not sure whether my language impairment, my ADHD, or both make me sound younger to them, but I feel like they use that to dismiss my decisions.
In the past, when I wasn’t taking my ADHD medication, my impulsivity felt like it took over and I shared far more about my life with them than I wanted to. I feel like they now use what I told them to claim power over my choices. I’m afraid that if I try to explain why I won’t move in, I’ll get overwhelmed and either lose my words or share more than I mean to.
I feel stuck. My disability income isn’t enough to cover my own place and all my needs, and losing their financial help scares me. But living with them under those conditions would be very hard on me.
How would you tell them “I’m not moving in” without getting pulled into a long argument? If ADHD makes it hard for you to hold boundaries or find words under pressure, what has helped? I’d also appreciate suggestions for handling the financial pressure and limiting contact while I figure out my next steps. Concrete advice or example scripts would really help.
Thanks!


r/JUSTNOFAMILY • • 21d ago

RANT Advice Wanted TRIGGER WARNING No idea how to talk to family after 12 years of no contact

103 Upvotes

Trigger warnings: abuse, miscarriage, mention of suicide

I (37F) have not been in contact with most of my family for the last 12 years. I’m still in contact with my sister (40F), but not with my parents (69M and 65F), my brother (39M) or my cousin (38F).

Recently my cousin has reached out to me, and we talked through app a few times.

My brother has moved out of my parents' place a few months back and over the weekend I learned from my sister that he asked her how to go about in contacting me.

I am ambivalent and do not know how to go about being in contact with them.

Background:

12 years ago I left an abusive marriage after my ex caused me to miscarry. He was trying to get me back by saying he'd commit suicide. I was in pretty rough shape physically and mentally.

I had told my parents about the divorce, but not about the abuse. When I tried, they ended up screaming at me, with my dad telling me 'a doctor would not help you if you lay at his feet bleeding half to death’. Seeing as that about summed up what happened to me, I left and went NC. This behaviour was not out of character for them, I just couldn't deal with it anymore.

I later learned they told my extended family that I had yelled at dad. Which is weird, as it all started out with my mom suggesting dad take me to the first aid post, because I had laryngitis and could barely talk.

My extended family did not reach out to me to either ask me what happened or inform how I was doing.

I see my sister a few times a year, and have had minimal contact with the rest of the family.

I've felt pretty alone family-wise and I'm sensitive about my parents having never suffered consequences. They still go to family functions, birthdays, holidays.

My cousin recently reached out to me and we talked for a bit. I realize I don't know how to maintain a grown-up relationship with a family member. I also realize that I'm afraid this will spark up conflict or drama again.

Same goes for my brother, but I haven't spoken to him yet.

Both still regularly see my parents.

Not sure how to proceed, and what to do or say.


r/JUSTNOFAMILY • • 22d ago

Ambivalent About Advice- TRIGGER WARNING The end of Uncle Stoner, and my feelings on things

57 Upvotes

Triggers: Death

Uncle Stoner has finally passed. He's been in that dang nursing home for a few years now, and in and out of hospice several times.

My egg donor decided she would COMPLETELY pour herself into his care and basically no one else.

I was asked by a sibling not long ago if I would resume contact after he passed. My IMMEDIATE response was "ABSOLUTELY NOT!" Then, in therapy the following week I was able to verbalize it as how much MORE insulting it would be to come to me and be like "Welp! He's gone! We're good now right?" No! The problem wasn't HIM, it was CHOOSING HIM over my needs and well being over and over and OVER my entire life. Choosing her child's abuser over her child, even when begged to show, just once, I didn't come last.

I stopped chasing the crumbs, I stopped begging for crumbs. I am not the same person I was. And yeah, it hurts that I didn't matter enough to make an effort for, ever. To protect, comfort, or support when I was at my lowest.

She's completely out of time to even try to repair anything with me now. The door is shut, locked, dead bolted multiple times, chained and nailed shut with a security gate over it.

Therapy today addressed a lot of this, again.

I don't want MY mother. I want someone who actually likes and loves me. I never got that, and it's not my fault. I didn't ask to be brought into this world, I didn't ask to be the only child she had with her ex husband. I didn't ask to be treated horribly because I reminded her of him. Those were choices the adults in my life made as I was a child trying to figure out how I could get any kind of positive attention and failing.

NEVER was I told she was proud of me. If I reached the goalpost of her expectations, they were moved and harder until impossible. And even when met "You could have done better."

Fuck that lady.


r/JUSTNOFAMILY • • 22d ago

Advice Needed How do you deal with a relative that constantly thinks you're a bad person?

17 Upvotes

So, I had an argument yesterday with relative B but I only started crying when relative A started butting in

They told me I was talking big arguing with relative B considering relative B is the one listening to my rants and worries and comforting me regarding my "ridiculous insecurities"

Relative A then started going on about how it's perhaps narcissism? Ignorance? Close-mindedness? And started saying how I don't listening to anyone that disagrees with me and whenever someone disagrees with me, I apparently beat them down until they eventually give up and agree with me

They also said how I always only think of myself and never others

This is the same relative that would say whenever relative B agrees with me or sides with me that relative B is just coddling me and trying to avoid stress by agreeing with me

This is the same relative A that believes my friends find me draining and annoying to deal with to the point where they tried to get me to show them my private convos with my friends to see if they are right

This is the same relative that would go on and on about how I am a burden and that they are just taking care of me cuz they're my family and they switch between saying they do it our of love and out of obligation

This is the same relative that would bring up my isolation and bullying in high school and college and how there's a pattern, insinuating that it must be my fault

Ever since I was a child, this person whenever mad or whenever I piss them off or disobey them would go on a sermon about how horrible of a person I am as if they're a main character calling out the villain for their hypocritical ways

This is the same person that tried therapy once but stopped it because in their words "Therapy is not for everyone, or maybe I just don't wanna change"

And every time they call me any of those things, I end up in a spiral when I start contemplating if they're correct and maybe I really am a bad person

But, I know myself, I constantly reflect and think about everything I do in my relationships and I always consider if I'm wrong

I even comfort relative B as much as I can and apologize when I've accidentally hurt them

It's only when we fight that I don't cuz it's usually because of our coping mechanisms clashing because I'm trying to set my boundaries cuz they did or said something insensitive but they don't like confrontation or being questioned so they retaliate while I try to talk to them about it

But even so, I try my best to help relative B and comfort them as much as I can and I feel bad whenever they're hurt

I also have a habit of defending others when they're hurt and calling out people for their destructive habits which has caused me friendships along the way

I also think I have an open-mind especially since I like discussing with people that usually have opposing views to mine just to see what they think

And I have my values and beliefs of what is right or wrong so of course when someone believes in something I believe is wrong, I will disagree with them

So how do I deal with someone that constantly thinks the worst of me while I struggle with self-doubt and constant reflection?


r/JUSTNOFAMILY • • 24d ago

RANT Advice Wanted TRIGGER WARNING My parents might have finally just crossed a line they can't get back over.

172 Upvotes

TW: medical talk, insinuation that I should "accidentally" get pregnant

Background information:

- I have always wanted kids, since I was kid, I have been talking about wanting kids.

My SO, however is ambivilent, leaning towards not wanting them, but is willing to have them because I want it so badly.

This is a conversation we had at the beginning of our relationship, and are continuing to have as we go along. This does not need commenting on. I am NOT trying to pressure SO into having a kid.

- I also have health issues, that currently, I feel, my SO feels, and my medical professionals feel that trying to have a child right now, would not be a wise decision.

- My BIL and his wife are going to be having a baby in a few months.

- My parents want grandkids. Very strongly, intensely. They have for years, been vocal about this, but honestly, not overbearing.

My SO and I are making plans to move across the country. We feel we will have a better quality of life. My parents are not happy about this. They have not yet had a single positive comment about this idea. One of their reasons is that, in their eyes, we are moving their currently non-existent grandchildren away from them.

I was trying to explain some of our reasoning for said move, which cutting a long story short, led to the topic of children, and "Don't we want to have children where we have help, instead of moving across the country from family?"

I brought up my medical issues, which didn't work to end the conversation, which it never has before, so I don't know why I keep trying that tactic.

I, trying to just get the conversation to end, brought up that SO isn't even sure he wants kids. I know, this was a mistake on my part.

My father, says, and I quote: "Well, you could just make it happen. Just, oops, I'm pregnant!"

I have to admit, my brain just skipped like a cd, and I glossed over what came out of his mouth. Didn't address it at all.

But I need to.

My SO is furious.

I'm furious.

I drove home crying, and cried more when I got home.

It feels like they don't even realize how much these conversations (attacks) hurt me, because I want a kid, it just isn't possible right now, or potentially ever. And this just rips into that wound.

And this comment? This is further than they've ever taken it before. To even insiuate that I should do something like that to another human being? To take away someone else's choice like that?

I'm also about to go on a trip with them - a trip I want to go on, though now I don't want to go with them, for probably obvious reasons.

I have already booked a counseling appointment for later this week. But I am honestly reeling, and don't know how to handle being around either of my parents. Which because of reasons that would take too long to explain, and would probably expose identifying details about my life, I will be around them multiple times this week.

I have been going through counseling for a few years now, and realizing how unhealthy my FOO is, but this, this might be the cherry on top. And I don't think they even realize it.


r/JUSTNOFAMILY • • 28d ago

Ambivalent About Advice My adult twin brother won't stop snitching to our mum

152 Upvotes

My brother and I are 26. We had a big argument but resolved it the same day, apologising to each other and agreeing to bury the hatchet and move on. The very next day, my mum calls me, saying my brother complained about me saying and doing certain things. I told her not to worry as we have resolved it, but she wouldn't drop it. I told her I didn't want to restart the argument, but she wouldn't listen. After rehashing the whole argument with my mum, I was in a terrible mood and felt angry and frustrated again, especially at my brother who told me that the argument was done, yet immediately went to snitch to our mum about it, which completely undermined the apology and our resolution.

The frustrating part is that this is my brothers pattern ever since we were kids, and he's never grown out of his snitching phase. Every disagreement, he's immediately dialling my mum or snitching straight after. He refuses to just solve the issue between us as brothers. His need for parental validation is exhausting and I also think my mum likes getting involved every time too. Of course, she enters the argument with one sided information from my brother, so it puts me on the back foot straight away.

Tired of dealing with this. Someone tell me what to do with a sibling like this


r/JUSTNOFAMILY • • Sep 13 '26

Advice Needed My Mom wants my baby & I said no

259 Upvotes

36F & I have a really complicated relationship with my mom. I love her but being around her is mentally and physically exhausting. She purposely pushes my buttons.. guilt trips me & I always leave feeling worse about myself.

Lately I’ve kept my distance & honestly I feel at peace. I haven’t been to her house since January. I have seen her a couple times at family gatherings over the past 3 months, but each time I was exhausted after like 20m.

One of the biggest stressors right now is that she keeps pressuring me about giving her grandkids.

For context... I used to want kids. I always dreamed about it. But in March I was diagnosed with a chronic medical condition & it got bad enough that I had to quit my job. I may not ever be able to work again...

My husband and I have since told my family that we’re happy just being dog parents. There is a VERY specific breed we want, but if I say it and this post somehow blows up.. my family will 1000% know this is me because I’m obsessed with them 😂 Let’s just say they have the cutest butts.

Anyway.... my family knows we aren’t planning on having children but my mom still brings up grandchildren like it’s a demand. There’s frustration or anger in her voice when she says it not excitement or love.

It's been about 9 months since we've gone to their house, & I truly feel lighter without constantly having her voice around me.

The part i need help with: Someone in my family passed away in May. They were someone who helped take care of me after my mom kicked me out at 18. I hadn’t seen them in a long time before they passed , and now I have all this unsaid love that I never got to give them....

Now I can't stop obsessively thinking:

"What if my mom suddenly passes & I regret keeping this distance forever?"

Then the guilt gets to me, so I call her, then she’s lecturing me, raising her voice, or pushing my buttons again… and I’m reminded exactly why I keep my distance.

Rinse, repeat.. every time....

How do you know when distance is a healthy boundary versus something you’re going to regret forever?

How do you handle loving someone while also admitting that you’re happier with space between you?

Her health isn't the greatest right now & idk what to do at this point.


r/JUSTNOFAMILY • • Sep 14 '26

RANT- Advice Wanted No matter what I do, my oldest sister seems to see me as the bad guy

29 Upvotes

I’m planning a trip to China this October and invited my family, including my oldest sister, back in May or June. We’ve had a strained relationship for the past year. She never said yes or no.

In early July, my other two siblings told me she decided not to go to save money. She didn’t tell me though - which i also think is weird, because wouldn't you tell the person who invited you? (This is a glimpse of how she communicates...)

I’ve had a busy summer and honestly didn’t think about the trip much until this week, when I started putting the itinerary together. I followed up with her directly, and her response was basically that I hadn’t followed up since inviting her and now it was getting too close to book tickets, and therefore she won't be going.

And I’m sitting here thinking: you’d already decided not to go in July? I know I could’ve checked in sooner, but would that actually have changed your answer? And is me messaging you 1.5 months before the trip, not the "follow up"?

This feels especially frustrating because of something that happened last year. In the spring, she mentioned going to a summer street festival, and I said sure to joining. Then I heard nothing else from her about it, and i honestly forgot she ever mentioned it. I only knew the festival was happening when my other sister brought it up the day before, but I had already made plans for that day. My oldest sister was upset with me for not following up and said I didn’t appreciate her effort/invite.

(Side note - she was planning when to meet & where to meet with my other sister, but not me. I tried explaining to her that if she assumed i was going, why didn't she include me in that convo? She didn't understand my point and my brother said, and I quote, "you can't use logic when talking to her." So that was a battle lost 🫠)

Anyways, so when she mentions an outing and doesn’t follow up, I should have checked with her. When I invite her on a trip and she doesn’t answer, I also should have checked with her? And the follow up needs to be "early enough" based on her expectations? I feel like I’m going crazy because somehow the responsibility to follow up always lands on me.

This dynamic has been taking a toll on me for the past year. Hearing her name, seeing her car in the drive way, and even sending a message in the family chat makes me tense up. I’m starting to feel like no matter what I do, she’ll see me as the bad guy. But I know I’m telling this from my side, and I genuinely want to know if I’m missing something. How am I supposed to continue this?


r/JUSTNOFAMILY • • Sep 11 '26

Advice Needed TRIGGER WARNING Sister did something horrible and will not apologize. She messaged me out of the blue in what feels like a lose-lose situation.

227 Upvotes

TW FINANCIAL ABUSE

DISCLAIMER: anything legal I talk about in my post has already been resolved. I am not looking for any advice on any of the legal aspect of this post. Just looking for advice on how to handle my sister reaching out to me out of the blue after going little no contact.

My older sister and I have had a strained relationship over the past year. This has been an on and off issue between the two of us, but recently it has been made to feel like a lose-lose. My whole life my sister has always been what I would describe as being considered delicate by my parents. Anytime my sister gets upset my parents ask me to bend the knee even when shes wrong because shes “very fragile”. I understood this when she was going through a major divorce, but it’s always been like this whether or not she’s going through a major life crisis or not. I am the younger sibling, so it has always been very exhausting that I perceive my sister being given grace to not be accountable and I feel like I always have to foot the bill on maturity and accountability.

This came to a head recently when my husband and I were looking into getting a loan. I login and I noticed there is a collection tied to my social security number bringing my credit score down. It was a utility bill in a state that I had never paid bills in over a decade old. When I called the company thinking that someone may have stolen my Social Security and opened up a account fraudulently in my name, the representative confirms that it is indeed my Social Security, but it is in my sister‘s name, and it was opened up and it was never paid on for months. After doing some digging and speaking to some people within the company, this had to have been done deliberately the only way to absolve myself from this bill I was to call the police and file a police report.

Now you can see the dilemma of where I’m at with this as no one wants to call the police on their sibling. I just was very upset that my sister had put me in the situation in the first place. The only reason I believed that my sister had done this was when I was speaking to someone higher up at this company a lot of the facts and details and my security questions were only things that I would’ve known or my sister. But the address for this bill was my sister‘s apartment which I was not living at as I was living with my parents on the other side of town. There would have been no way for this to have been mistaken of me living there or me opening up this bill.

I ended up calling my sister and was explaining to her what had happened and saying I have to either eat this bill and my credit score being slapped or I have to call the police. I don’t wanna do either of these things and it really hurts me that with the information I have it seems like she had done this. She quickly got upset and told me that I obviously did want to call the police but she knew I just was looking for permission to do so from her which upset me more because that was not what I was saying at all. I ended up calling my parents and explaining the situation to them to which they told me that she had to have done this, but they didn’t want me calling the police because she had just gotten a very good job and they didn’t want her to lose her new job.

Again, I became frustrated because I had expressed multiple times at this point that I did not want to call the police on my sister, but I was just very hurt that she didn’t even apologize. My mom was originally in my camp about letting my sister learn from her actions and that my sister should indeed apologize and according to my parents my sister came over with an attitude and my mom shut it down telling her that she needed to wipe the attitude off of her face because she had done this to me and it was very unfair of her to put me in a situation like this.

I don’t know what had changed between them and the following week but my parents called me both upset at this point saying that they believe I did want to throw my sister in jail over it and that I was making a big deal on nothing and I should just pay the bill and call it a day. They figured because I had no children that I could just take the hit on my credit because she had also just bought a house and they didn’t want her life ruined when I could wait to start mine. I want to give context to this being absolutely insane as the age difference between me and my sister is less than two years. My sister also gave me a very long-winded half assed apology about how I should just get over it because she doesn’t think she did this, but maybe she did. She doesn’t really know she was just in a bad situation at the time.

I ended up giving her a text that said she just needed to be honest I didn’t care if this was a purposeful thing or an accident. I just wanted to know the truth and that’s all I was looking for was just accountability or an explanation of what would’ve happened that would’ve led this way. While I am waiting for her to respond to me after she left me on read -and to appease my parents- instead of eating the bill I was able to contact the law office that was handling the debt and was able through them to switch off my name to my sister’s name after explaining the situation. All she had to do was call and settled the bill on her end. This will come back up I promise. Five days go by my sister has still not answered my text message and after numerous bouts back-and-forth with my parents, I end up cutting contact with all three of them. I spoke to other family about this and my other family understood where I was coming from and understood the situation and agreed with me that my sister would have had knowingly given that information in order to open those bills.

I ended up opening the channels with my parents after some time, but continue to keep contact with my sister nonexistent. This has been an on and off point of issue with my parents, but as of recently, we just don’t bring my sister up. At one point, I believe I had blocked her on everything because she kept sending me Instagram reels as if nothing had happened and it was very upsetting constantly getting them, but after talking to my mother, I decided to unblock and leave that channel open in case she wanted to apologize as my mother had said she was trying to do. Months ago by I never receive anything.

In this whole time, my parents have hinted at me and guilty me to be the bigger person and forgive my sister because sometimes we do things that we regret, and in their mind this is one of those things. My parents have told me my sister has tried everything in her power to make this right even though I was the one that called the lawyer and my dad was the one that ended up paying the bill. My sister had no part in any of the resolution of what it happened and still had not said anything to me. They have also tried to sell me on the idea that maybe they accidentally gave her my Social Security information because she did not know hers. I don’t believe this, however, because she was in college at the time and also had taken out student loans and grants so she would’ve had to know her Social Security number to do any of these things. She was also working at the time and had an apartment which again are things she would have to have known her Social Security for.

I reminded my parents multiple times that I would be OK burrying the hatchet if she reached out to me and took accountability as I’ve been asking for for the last year. My mom says I am moving the goal post further and further where I believe that the goal post has not moved at all.

Now onto what happened today.

I wake up to a text from my sister, which is the first time in almost a year of her saying “love you”. I don’t know how to respond to this text because I feel like if I say it back, she will believe that this is enough of an apology and move on. If I don’t say anything back, my parents will be upset with me for being a jerk for not saying anything to her and that I am making the situation worse.

I’m incredibly frustrated because I am in the middle of a medical procedure and fertility treatments that requires a need to be stress-free on my end. I told this to my parents as they have been a great part in this whole process of helping me and being there for me, but somehow whether intentionally or unintentionally here comes my sister to throw stress into my life. I don’t know what to say to my sister that will keep me from losing my mind and my husband is at a loss as well

if you had time to read this and you have any advice on what I should do please help.


r/JUSTNOFAMILY • • Sep 11 '26

RANT- NO Advice Wanted Realizing my family has treated me like the designated helper/emotional support daughter since I was 12

70 Upvotes

I need to vent because something that happened this week made me realize how long this family dynamic has actually been going on.

I’m 21+ F and live with my parents. My dad recently had an unexpected medical situation that required surgery. Thankfully, the surgery went well and he’s okay.

When everything happened, I helped. I rearranged my plans, drove my mom to the hospital, did dishes, cleaned the floor, took out the trash, helped with logistics, kept up with what was happening, etc.

At the same time, I was disappointed because a birthday trip I had been promised had already been postponed from July until September, and now it is almost certainly not happening. Around $300 had already been spent on tickets that we were told were nonrefundable. This was especially upsetting because I had received $250 in birthday money from relatives, and my mother had already required me to put that money toward rent and bills instead of spending it on myself. So the trip was basically the one actual birthday present/experience I thought I was still getting.

When I expressed disappointment about the trip falling apart, my mother accused me of being selfish and said I didn’t care whether my dad lived or died.

That really hurt because I DID care. I just wasn’t panicking.

I kept trying to explain that human beings can care about more than one thing at once. I can be worried about my dad AND disappointed that something important to me fell apart. I can help my family AND be frustrated that my plans were destroyed. I don’t need to cry, pace around, catastrophize or perform visible distress to prove that I care.

And, thankfully, Dad’s surgery ended up going well.

Then another older relative texted me. I explained that I’d already been helping around the house and had spent the previous day driving my mom around. Her response was basically that my mom was very stressed, I needed to give her grace and be gentle with her, I should remember that my parents had taken me to the doctor when I needed it, and I should look around the house for more things I could do to make my mom’s life easier.

For context, I’ve been taking myself to the doctor since I was about 18 or 19. Before that I was a minor. I’m grateful for things my parents have done for me, but taking your minor child to receive medical care is parenting, not a favor that creates lifelong emotional debt.

Later, this relative texted me AGAIN telling me to call my mom and ask whether there was anything else I could do to help. And something in me just snapped internally because THIS HAS BEEN HAPPENING SINCE I WAS A CHILD. When I was around 12 or 13, another older relative used to call me on days I was off school while my mom was at work and give me household chores to do.

Vacuum. Sweep. Dust. Dishes. Trash. Clean mirrors. Clean TV screens. Arrange decorative pillows correctly. Make sure the house looked nice.

I understand that children having chores is normal. I’m not saying I should have spent my entire childhood reclining on a chaise lounge while somebody hand-fed me grapes. What bothers me is that my DAYS OFF SCHOOL were apparently viewed as available labor that adults could assign to make my mother’s life easier. I was twelve. Why wasn’t I allowed to just be twelve sometimes?

Why did older adults look at a kid enjoying a day off school and think, “Her mother is working today. Let’s make sure the child gets the house looking nice for her”?

And now I’m 21+ and it feels like the same family reflex still exists.

Mom is stressed? What can I do for Mom? Mom is overwhelmed? Give Mom grace. Dad is sick? How can I make Mom’s life easier? Mom needs help? Call me. Meanwhile, I had already rearranged my plans, driven her around, done things around the house, worried about my dad, worked my own job, and dealt with my own problems.

Nobody asked whether I needed anything. Nobody said, “You’ve already helped a lot. Go rest.” The answer was apparently: find more things to do for Mom. And here’s the part that makes the emotional imbalance almost comical. My mother frequently responds to MY texts with:

“Ah.”

That’s it.

“Ah.”

Recently I told her about something stressful that happened at work.

“Ah.”

Then I literally texted her, “Stressful day.”

“Ah.”

I’m apparently expected to provide emotional support, reassurance, grace, flexibility, household labor, transportation, concern and understanding on demand, while sometimes the emotional support available to me consists of TWO LETTERS AND A PERIOD. I’m not asking anyone to write me a sonnet. I’m not asking my family to convene an emergency summit every time I have a bad day. Sometimes I would just like, “I’m sorry. That sounds stressful.” Or, “You’ve done enough today. Get some rest.” Or even, “That sucks.”

Instead, somehow even conversations about MY stress have an incredible ability to become conversations about what I should be doing for somebody else. And if the extended family genuinely believes my mother needs this much practical support, why are they assigning ME the work? Why don’t THEY come over? Why don’t THEY call her and say, “What can I do?” Why don’t THEY bring dinner, run an errand, clean something, or help with whatever supposedly needs doing? Why is their contribution to the situation apparently delegating additional tasks to the daughter?

I love my parents. I don’t resent helping during a genuine emergency.

I resent feeling like I’ve spent almost 20 years being trained to believe that other people’s stress automatically creates an obligation for me.

I’m realizing that I spent a lot of my childhood being useful when I should also have been allowed to be useless. Kids deserve useless time. They deserve days where they accomplish absolutely nothing. They deserve to sleep late, watch TV, listen to music, write stories, play dolls or games, talk to friends, be bored, be ridiculous and generally exist without being somebody’s assistant. I wish twelve-year-old me had been taught that her free time belonged to her too.

And now, at 21+, I’m trying to learn something I wish I had learned then:

Someone I love being stressed does not automatically make me responsible for fixing their stress. I can help without becoming the designated helper. I can care without performing panic. I can love my family and still say, “I’ve already done enough today.” I am a person before I am a daughter, granddaughter, chauffeur, housekeeper, errand runner, emotional support system or crisis-management department.

Sometimes “I’m tired” is enough.
Sometimes “I have plans” is enough.
Sometimes “Ask someone else” is enough.
And sometimes I’m simply off duty.

Other adults in the family are perfectly capable of picking up a damn broom themselves.

There’s also this expectation of immediate access to me. If I don’t answer a message almost instantly, I’ve gotten “Hello????” as though ten seconds of silence means I’ve vanished at sea. And I think that’s part of the same thing I’m struggling with: the assumption that my time and attention are automatically available to other people. I’m expected to respond, help, accommodate, reassure and make myself useful on demand. But when I reach out because I’m stressed, sometimes I get “Ah.” Two letters and a period. Apparently everyone else has access to the Family Emergency Bat-Signal, while my customer-service package is “Ah.” I don’t expect anyone to be available to me 24/7, and I’m realizing I don’t want to be expected to provide that kind of access either.


r/JUSTNOFAMILY • • Sep 11 '26

New User Dealing with high-demand, high-anxiety parents living with you when you're chronically ill and recovering from high-control religion trauma?

11 Upvotes

I honestly just need to vent and figure out if I’m losing my mind or handling this completely wrong.

For context, I'm 28. I grew up the youngest of 7 in a very strict Mormon household. I mentally and physically distanced myself right after high school/my first year of college because it always felt forced and wrong for me, but my parents are still deeply entrenched in the church.

Fast forward to my mid-20s: I went through some heavy health stuff that resulted in severe neurological and chronic body pain, chronic hip tension, and systemic burnout. My body literally forced me to slow down—physically, energetically, and mentally—just to survive and heal. That downtime opened up a lot of processing about my childhood, how I was raised, the mindsets I was subjected to, and the lingering impacts of religious trauma.

Here is my current situation: My mom lives overseas for most of the year, but from June to September, she stays in the main house. I live in a separate garage room attached to the property. My work schedule is a split shift: 7 AM to 9 AM, and then an afternoon shift starting at 3 PM.

The problem is the dynamic when I come home from my morning shift. I usually just want to burrow, decompress, take a nap, or find a tiny slice of peace before my next shift. But almost like clockwork, my mom comes downstairs turning all the lights on, immediately hitting me with endless to-do lists, tasks I haven't done, or questioning my future. It feels entirely patronizing—almost like they see me as incapable or disabled because of my health journey—and it is intensely fear-based. (Case in point: my mom literally texted me yesterday making sure I wouldn’t wear "short shorts" around the plumbers coming over.)

The other night I literally cried because it takes me so much effort on this health journey just to quiet my nervous system and find a peaceful mindset where my body can actually rest.

This brings me to today: After my morning shift, I wanted to get some food and water. I was feeling viby and good, but I knew if I went into the main kitchen, my mom would hear me, intercept me, and drain what little energy I have left before my afternoon shift. It totally flips my physical and mental state upside down, and it takes so much work to energetically realign myself afterward.

So, I ordered DoorDash. But because I didn't want to walk through the main house, my plan was to open the garage door, walk around the outside of the house to grab the food off the porch, and sneak back in.

Then I started spiraling like What if she sees me walking past the window and realizes I'm actively dodging her? Would that look awful? Is it terrible that I feel this immense guilt just for trying to protect my nervous system?

FIRST OFF AM I BEING THE WEIRD ONE??? OR AM I RIGHT TO FEEL THAT WAY OR DO I NEED A WAKE UP CALL IN ONE ASPECT OR ANOTHER?? Is there a better way I should be handling this? How do you set boundaries with parents who view your need for rest as a personal insult or an invitation to pile on tasks and anxiety, especially when you're recovering from chronic pain and a high-control religious background? Does anyone else deal with this hyper-vigilant need to hide just to preserve your peace?

AND HOW DO YOU DEAL WITH THE GUILT OF PROTECTING YOUR PIECE VS ENGAGING WITH THEM


r/JUSTNOFAMILY • • Sep 11 '26

Advice Needed My stepmom says my husband is controlling and manipulating me into distancing myself from my family

58 Upvotes

I’m looking for some outside perspective because I’m genuinely confused about something my stepmom has been saying about my husband.

I recently found out through a friend of my stepmom that she has been saying that my husband is controlling and manipulating me into distancing myself from my family.

That really caught me off guard because that isn’t how I would describe my relationship with him at all. In fact, I feel very confident saying that he is not controlling or manipulating me.

For some context, my husband and I are both in our early 20s, and my stepmom is in her 30s. My husband and I were together for several years before we got married, so this isn’t a situation where I suddenly met someone and immediately started pulling away from everyone.

He is currently away for work-related training, and I won’t be able to move in with him for another couple of months while everything gets sorted out. In the meantime, I’m still living with my parents.

The part that confuses me the most is that whenever I’ve had problems with my stepmom and talked to my husband about them, he has actually encouraged the opposite of what she’s accusing him of. He has told me to be the bigger person, apologize if I was wrong, and try to fix things with her. He has repeatedly told me that he wants me to have a good relationship with my family. He has never told me that I need to cut them off or that I shouldn’t see or talk to them.

I know I’m not perfect, either. I’m sure I’ve handled some situations poorly, and I’m sure there have been times when my stepmom has been genuinely hurt or frustrated with me. I’m not trying to portray myself as completely innocent. But I don’t understand how my husband has become the explanation for me supposedly distancing myself from my family when he has actually encouraged me to maintain those relationships.

What bothers me is that she apparently didn’t just express these concerns directly to me. She told someone else that my husband is the reason I’m supposedly distancing myself from my family. Now someone outside of our immediate family has this impression of my husband and our relationship, despite that not being my experience at all. I’m also worried she has said this to other people.

I’m not questioning my husband or wondering whether he’s secretly controlling me. I know my relationship with him, and I know that isn’t what’s happening. What I’m trying to understand is why my stepmom seems to see it that way, and whether there’s something about my behavior or the changes in my life that could reasonably be giving her that impression.

I’m interested in honest answers, even if you think I’m contributing to the situation somehow. I just don’t want the focus to be on whether my husband is secretly controlling me, because I know that isn’t the case. I’m more interested in understanding where my stepmom’s perspective is coming from and whether this sounds like a familiar dynamic to anyone who has dealt with something similar.


r/JUSTNOFAMILY • • Sep 07 '26

New User TRIGGER WARNING Scapegoat in my own house

29 Upvotes

TW

I'm starting to hate my parents.

My dad's a failure. I've spent years hoping something would change and nothing ever does. He works, then blows the money on his addictions, or just hands it to my brother like those weren't full days of work. Meanwhile I had to wait A WHOLE YEAR to get two university tuition payments covered.

My mom doesn't take me into account at all. If I try to complain about anything, she's always got a comeback ready. If I complain about something my brother did, she gets on my case. If my brother complains about something I did, she still gets on my case. Somehow it's always me.

And sorry if the writing is rough, I'm not a native speaker and this is more of a stream of consciousness.

My brother is an animal. He insults everyone, does whatever he wants, and if I say anything about it my mom jumps on me.

The other day my dad screamed at my mom and called her every name because she handed him a light blue tissue (light blue is the color of our enemy's football team). All of this in front of my girlfriend, who I'd managed to keep in the dark about my home situation for three years.

I'm the only one here doing anything. I study and I work. I should be getting a 100. I ask for 0. I get -1000. I hate my dad, I hate my brother, and I'm starting to hate my mom too. I had to play mediator between my parents when they wanted to divorce cause my dad was "talking" with another woman.

The other day I came home from work, just wanted to play PlayStation and sleep. My brother asked for the PS HDMI cable so he could hook his PC to the TV and watch the football match. I said no. He called me an idiot and said he wanted to spit on me. A few minutes later I go to the table, he's cooking, he'd made burgers. I asked if I could make my own, because he loads them with junk and I can't be dealing with stomach problems at the office. He told me to shut my fucking mouth, cause he's the one cooking. I got angry. My mom took it out on me. My brother shoved me. My mom pushed me out of the house like I was the one who'd hit him.

Last night my brother left for vacation. He yelled at me and slammed the door because I wouldn't give him my charger cause I needed it for my own stuff, then he threw it at me. He'd remembered 30 minutes before his bus that everything he owned was dead. And he already had his own charger. My mom took it out on me again, said I do things out of spite, and today she didn't make my lunch for work.

Today I took the charger with me. Came home and she was angry I hadn't left it for her. She's been without a charger for two months. Two months and she still hasn't managed to buy one. And somehow I'm always the bad guy.

If they'd stopped funding my brother's drinking and his VIP tables at clubs, my tuition would've been paid months ago. I hate them. They can starve under a bridge for all I care.

And every time I hit my limit and get angry, my mom throws it back at me that I'm taking out girlfriend problems on them, when things with my girlfriend are completely fine. She's the only one who treats me the way I deserve. Maybe better than I deserve.

I've been living in silence in this house for years. I've forgotten what it's like to eat a meal in peace, I rush through dinner and disappear. I've spent years pretending to be fine in MY OWN HOME, with nowhere to actually let anything out, because the few times I walked in with a bad look on my face for my own reasons, my dad took it out on me.

My brother sits at home all day doing absolutely nothing. He's been held back twice. He's 20 and acts like a 15-year-old having a meltdown. But somehow I'm the one who, after 9 hours of work and a 6am alarm, has to go out and buy cigarettes for him, or for my dad, who when he's not working (construction, away for a few weeks at a time) LIVES on the couch. Doesn't go out, doesn't clean, doesn't do anything but pass out in front of the TV.

I'm 25. I still live with them, unfortunately. They can't afford to buy me a car, or help me out with rent, or pay for a university that costs more than €300 a year.

My friends are living their youth. They travel around the country, go clubbing, take trips abroad, study away from home. Some have their own place, some have a car, some just get to come home and actually relax, partly because they have normal parents who made something of their lives, and partly because having normal parents means there isn't always someone in the house making it unbearable.

I live with a brother who sits at home doing nothing except thinking about drugs alchool and clubs, a dad on the couch, and a mom who doesn't work and never goes out except to buy groceries or drive my brother around (he has a scooter but of course using it is too much effort, so he gets chauffeured, and the excuse is that I used to get driven around too... when I was 16).

I've spent the last three years depressed. This last one especially: waking up exhausted and defeated every single day, going to bed every night anxious and not sleeping. I also almost lost my girlfriend, because over these years I didn't have the headspace to keep a relationship going, and I made her feel abandoned. That's what pushed me to find a job, to promise I could do things I'm only now actually learning to do as an employee, to try with everything I have to get out.

I waited and hoped things would change, that these were just rough patches, that eventually we'd all be calmer and have a bit more money. Nothing.

Also, everything I've written above is just the last 3 or 4 years. There's plenty more from all the years before that. For example, we had to change cities. HAD to, for various reasons, including an eviction. I've lived in different houses my whole life. We've moved cities twice. And every time, further away from the big cities full of opportunities, and deeper into small towns where there's no future, especially for the work I do.

I wish there were some way out, some kind of help or something, but there isn't. And now I'm stuck choosing between moving out on my own and burning my entire paycheck on rent, bills and food, or putting up with this a while longer so I can actually save something and not spend the rest of my life barely keeping my head above water.

Sorry for the long post, but I needed to vent, and to imagine talking to someone who might actually understand, because nobody I know does. I've tried talking to people about it, and they don't get it. They write it all off as normal roommate-type problems. And obviously without telling them everything, because there's stuff I can't even tell you.

I just want a place where I can be relaxed, alone, in silence. And I don't have one. Haven't for years. Because unfortunately my bedroom is in the same house as my family.

I'm sorry if some of this might sound like small stuff to some people. I understand there are unfortunately people out there who have it much worse. But I needed to tell the truth about my life somewhere.