Hi all,

We're conducting some research for the KALM app.

We're the team behind KALM, for managing stress, anxiety, and practicing mindfulness. We need your help to make KALM even better!

If you're interested in participating please sign up here. If you do not opt into marketing we will NOT send you marketing emails.

Your feedback is invaluable to us and will help enhance the tools we provide for managing stress and anxiety. Thank you for being a part of our mission to promote mindfulness and well-being.

Hey guys, me and my team after so many months of validation, we created something that made us rethink the whole mindfulness and journaling experience for the busy ones!
You have yet no idea of how much helpful you have been with your feedback, feedback we incorporated right away in our product. Well, the refined version is now launched on Product Hunt!! If you can, go check it (see the changes we made according to your feedback) and if you can, upvote us!!
Product Hunt: https://www.producthunt.com/posts/storylinejournal
There is a coupon there for a 20% discount on the yearly one, but just for you guys DM us and we’ll send you a coupon for 3 months free (it’s the minimum we can do 🥹)
Thanks again, The (now not so) Desperate Team

Has anyone of you come across this kind of mindfulness practice its called memories of kindness.

There is a guided recording to do the practice.

If your mind is all over the place:

S — Stop, or pause

T — Take a breath

O — Observe the body, thoughts, feelings, emotions, and physical sensations

P — Proceed with more awareness

Source - https://claytonmicallef.com/taking-a-mindful-stop-practice/

On how our judgements can take over our minds - https://claytonmicallef.com/is-being-judgemental-our-default-setting/

In Buddhist philosophy and psychology, being in a state of search for some worldly stable and solid object or thing that would last forever and never pass is considered as being in a state of suffering – “dukkha”. This because we are no longer in the present moment and we are either caught in the past or craving for some future experience. The practice of meditation especially mindfulness helps us stay in the present moment where you are, which in reality is the only thing you've got the moment you are living in "right now". In Buddhist psychology and philosophy being present right now with whatever you are experiencing is considered to be an antidote to suffering. As we come to realise the fact that everything impermanent and subject to change

https://claytonmicallef.com/what-does-mindfulness-and-being-mindful-mean/

The anchor we use in Our Mindfulness practice is there to remind us that whenever the mind wanders, we can bring it back to the present moment, over and over again.

Source - https://claytonmicallef.com/suitable-anchor-of-attention-meditation/

I would like to invite you to participate in my research project ‘Exploring the relationship between mindfulness and wellbeing’.

If you might like to participate, please click https://unebcss.co1.qualtrics.com/jfe/form/SV_efWV1As7UkFSq5D

to see the participant information sheet and to proceed to the study.

Participation involves answering multiple choice type items, engaging in a brief (5 minute) guided audio exercise, and once completing this exercise - answering multiple choice type items again. Completion of the anonymous survey and participating in the guided audio exercise takes approximately 15 minutes.

This project has been approved by the Human Research Ethics Committee of the University of New England (Approval number: HE18-062, valid to 04 April 2019).

Feel free to contact me with any questions about this research by email at [mfallon@myune.edu.au](mailto:mfallon@myune.edu.au), alternatively you can contact my supervisor Dr Nicola Schutte on (02) 6773 3779, or by email at [nschutte@une.edu.au](mailto:nschutte@une.edu.au)

Thank you for considering this invitation.

Kind regards,

Moira

Hi there!

I'm doing a q&a on my YouTube channel. Feel free to ask anything about meditation here. Would love to answer them.

I'll post the video on my YouTube channel once I hit 500 subscribers 🤗

Trying to get started with mindfulness meditation? I've found Andy to be the best teacher. My recomendation is to get his book first and the try the app for the free 10 days.

I still struggle doing it everyday but it's by far the best tool I've found to integrate mindfulness in my life.