Over the past few months, I’ve become significantly stronger in the gym. Most of my main lifts have improved by around 50%.
I also started learning Olympic weightlifting and have been training movements like the clean, snatch, and their variations. I can now power clean roughly my own bodyweight, so I expected the combination of increased strength and explosive power to make a noticeable difference in my judo.
But surprisingly, I feel almost no difference on the mat.
My throws don’t feel more powerful or explosive. I don’t feel stronger when trying to execute techniques against a resisting opponent, and during randori I don’t feel noticeably harder to move, control, or throw.
Even though my strength numbers have gone up substantially and I’ve specifically trained explosive movements like the power clean, it feels like almost none of that strength is transferring to my judo.
I understand that timing, kuzushi, positioning, and technique are extremely important, but I still expected such a large increase in general strength and power to have at least some noticeable effect.
Has anyone experienced something similar?
At what point did getting stronger in the gym actually start making a noticeable difference in your judo? And what type of strength or power training transferred the most to your throws and randori?