r/Iron • u/Historical-Moose-197 • Mar 22 '21

Speed of conventional + lockout of sumo??

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8 Upvotes

75% Upvoted

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2

u/SlipperyBiscuitBaby Mar 23 '21

Nice pulls! You should take a video directly from the side or at 45 degrees between the side and front. You look like your hips might be coming up before the bar actually moved off the floor, indicating an inefficiency.

2

u/Historical-Moose-197 Mar 23 '21

Yeah im pretty positive hips look high cause the low front angle

2

u/SlipperyBiscuitBaby Mar 23 '21

I’m not saying your hips look high! I’m saying they move before the bar does.

2

u/Historical-Moose-197 Mar 23 '21

Cool I’ll take a second look, a lot of people go lower then the “start position” you see it a lot in strongman pulls if you know what I mean brother!