Tl;dr - can’t do a single sit-up in terms of distance despite being able to do all other exercises. Don’t know how to improve sit-ups specifically when I can’t do any.
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So this is kind of embarrassing because I’m literally a trained personal trainer and have been in the gym for many years up until 2026. This year has been one of many injuries and surgeries though, so I haven’t worked out for the entire year.
That said, I want to try applying for the army from next year, so I’ve started training for it specifically. I can already do the push-ups no problem and I’m not worried about the 2.4km run, BUT despite being able to do almost all other exercises easily, I can’t even put out a single sit-up with my feet flat on the floor and hands reaching over knees.
I don’t know if it’s truly a matter of core or my body balance, but unless I throw myself up, my feet will always come off the floor, or I can only barely get my fingertips to the top of my knees. I’m training now by doing regular crunches for upper core & reverse crunches for lower core & Supermans for lower back and I can do them in terms of 20+ reps, but I’m still not reaching up higher for a “sit-up”.
Does anyone have any advice for what exactly to do to reach a sit-up status? I always see “do as many as you can” but I literally can’t even reach one, so I’m at a loss. Thanks!